Nut Clusters, Roasted Nut & Seed

Nature Valley

Total Energy

280

kcal

25.81

% from carbs

12.9

% from protein

61.29

% from fats

In 49 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

180mg

7.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

9g

18%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Clusters, Roasted Nut & Seed

A typical serving 1 pouch of Nut Clusters, Roasted Nut & Seed (49 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Clusters, Roasted Nut & Seed depends on the ingredients and preparation method. On average, one serving 1 pouch (49 grams) of Nut Clusters, Roasted Nut & Seed contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Clusters, Roasted Nut & Seed depends on the ingredients exists in it. On average, 1 pouch of Nut Clusters, Roasted Nut & Seed (about 49 grams) contains approximately 9 grams of protein.

On average, 1 pouch (about 49 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 49 grams) contains about 18 grams of carbohydrates.

Nut Clusters, Roasted Nut & Seed contains approximately 3 grams of fiber in 1 pouch (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pouch Nut Clusters, Roasted Nut & Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.