Nut Seed Clusters
Joe's Tasty Travels
11.8
% from protein14.43
% from carbs14.43
% from fatNutrition Facts
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Nut Seed Clusters Nutrients FAQs
Nutrients
- Nut Seed Clusters has 130mg of Calcium.
- Nut Seed Clusters has 5mg of Sodium, Na.
- Nut Seed Clusters has 300mg of Potassium, K.
- Nut Seed Clusters has 3.06mg of Iron.
What is the calorie content of Nut Seed Clusters?
A typical serving 0.75 cup (50 grams) of Nut Seed Clusters contains approximately 300 calories.
You can check the exact calorie content by logging Nut Seed Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nut Seed Clusters have?
The amount of fat in Nut Seed Clusters depends on the ingredients and preparation method. On average, one serving 0.75 cup (50 grams) of Nut Seed Clusters contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nut Seed Clusters have?
The protein content in Nut Seed Clusters depends on the ingredients exists in it. On average, 0.75 cup (50 grams) of Nut Seed Clusters contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Nut Seed Clusters, Download Nutribit app for healthier you!
How much sugar does a Nut Seed Clusters have?
On average, 0.75 cup (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nut Seed Clusters.
How Much carbohydrates (carbs) is in Nut Seed Clusters?
The amount of carbohydrates (carbs) in Nut Seed Clusters depends on its serving size and preparation. On average, 0.75 cup (50 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nut Seed Clusters.
How Much Fiber is in Nut Seed Clusters?
Nut Seed Clusters contains approximately 6 grams of fiber in 0.75 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nut Seed Clusters for healthier you!
What vitamins and minerals are in a Nut Seed Clusters?
Nut Seed Clusters contains following minerals:
General
Does Nut Seed Clusters contain caffeine?
Nut Seed Clusters does not contain any caffeine.
Does Nut Seed Clusters contain alcohol?
Nut Seed Clusters does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nut Seed Clusters?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nut Seed Clusters and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nut Seed Clusters quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nut Seed Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nut Seed Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nut Seed Clusters for free?
Yes! Since Nut Seed Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nut Seed Clusters with water tracking feature?
Nutribit automatically calculates the water content of Nut Seed Clusters and adds it to your daily hydration log. Simply log Nut Seed Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nut Seed Clusters as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nut Seed Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nut Seed Clusters nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nut Seed Clusters data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nut Seed Clusters
Protein in Nut Seed Clusters supports building and repairing tissues.
Builds and repairs tissues in Nut Seed Clusters is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nut Seed Clusters supports immune function.
Supports immune function in Nut Seed Clusters is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nut Seed Clusters helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nut Seed Clusters is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nut Seed Clusters provides energy.
Provides energy in Nut Seed Clusters can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nut Seed Clusters supports muscle growth and strength.
Supports muscle growth and strength in Nut Seed Clusters is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nut Seed Clusters helps in weight management.
Helps in weight management in Nut Seed Clusters promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nut Seed Clusters aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nut Seed Clusters is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nut Seed Clusters supports bone health.
Supports bone health in Nut Seed Clusters plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nut Seed Clusters improves skin, hair, and nails.
Improves skin, hair, and nails in Nut Seed Clusters is essential for the health and growth of hair, skin, and nails.
Protein in Nut Seed Clusters regulates blood sugar levels.
Regulates blood sugar levels in Nut Seed Clusters helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nut Seed Clusters supports digestion.
Fiber in Nut Seed Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nut Seed Clusters supports heart health.
Soluble fiber in Nut Seed Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nut Seed Clusters aids in weight management.
Fiber-rich foods in Nut Seed Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nut Seed Clusters regulates blood sugar.
Fiber in Nut Seed Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nut Seed Clusters promotes gut health.
Fiber in Nut Seed Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nut Seed Clusters lowers the risk of colon cancer.
A high-fiber diet from Nut Seed Clusters is linked to a reduced risk of colon cancer.
Fiber in Nut Seed Clusters improves skin health.
Fiber in Nut Seed Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nut Seed Clusters helps lower blood pressure.
Adequate fiber in Nut Seed Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nut Seed Clusters boosts immune function.
Fiber in Nut Seed Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nut Seed Clusters reduces the risk of type 2 diabetes.
Fiber in Nut Seed Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 0.75 cup Nut Seed Clusters
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.