Protein Granola, Oats & Dark Chocolate

Nature Valley

Total Energy

290

kcal

56.34

% from carbs

18.31

% from protein

25.35

% from fats

In 67 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

170mg

7.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

60mg

Iron, Fe

3.6mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein Granola, Oats & Dark Chocolate

A typical serving 0.67 cup of Protein Granola, Oats & Dark Chocolate (67 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein Granola, Oats & Dark Chocolate depends on the ingredients and preparation method. On average, one serving 0.67 cup (67 grams) of Protein Granola, Oats & Dark Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein Granola, Oats & Dark Chocolate depends on the ingredients exists in it. On average, 0.67 cup of Protein Granola, Oats & Dark Chocolate (about 67 grams) contains approximately 13 grams of protein.

On average, 0.67 cup (about 67 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 67 grams) contains about 40 grams of carbohydrates.

Protein Granola, Oats & Dark Chocolate contains approximately 4 grams of fiber in 0.67 cup (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 0.67 cup Protein Granola, Oats & Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.