Oats n Dark Chocolate

Nature Valley

Total Energy

190

kcal

58

% from carbs

6

% from protein

36

% from fats

In 42 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

130mg

5.7%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats n Dark Chocolate

A typical serving 2 bars of Oats n Dark Chocolate (42 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats n Dark Chocolate depends on the ingredients and preparation method. On average, one serving 2 bars (42 grams) of Oats n Dark Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats n Dark Chocolate depends on the ingredients exists in it. On average, 2 bars of Oats n Dark Chocolate (about 42 grams) contains approximately 3 grams of protein.

On average, 2 bars (about 42 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 42 grams) contains about 29 grams of carbohydrates.

Oats n Dark Chocolate contains approximately 3 grams of fiber in 2 bars (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 bars Oats n Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.