Whole Grain Oats, Crunchy Peanut Butter

Nature Valley

Total Energy

194.2

kcal

47.58

% from carbs

8.92

% from protein

43.49

% from fats

In 42 g

% daily value

Total Fat

9.1g

14%

Saturated

1.2g

6%

Sodium, Na

134mg

5.8%

Total Carbohydrates

22.4g

8.1%

Fiber

2.7g

9.6%

Sugars

10.6g

21.2%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Oats, Crunchy Peanut Butter

A typical serving 2 bars of Whole Grain Oats, Crunchy Peanut Butter (42 grams) contains approximately 194.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Oats, Crunchy Peanut Butter depends on the ingredients and preparation method. On average, one serving 2 bars (42 grams) of Whole Grain Oats, Crunchy Peanut Butter contains approximately 9.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Oats, Crunchy Peanut Butter depends on the ingredients exists in it. On average, 2 bars of Whole Grain Oats, Crunchy Peanut Butter (about 42 grams) contains approximately 4.2 grams of protein.

On average, 2 bars (about 42 grams) contains about 10.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 42 grams) contains about 22.4 grams of carbohydrates.

Whole Grain Oats, Crunchy Peanut Butter contains approximately 2.7 grams of fiber in 2 bars (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 2 bars Whole Grain Oats, Crunchy Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.