Whole Grain Oats, Crunchy Peanut Butter

Nature Valley

8.92

% from protein

47.58

% from carbs

47.58

% from fat
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Nutrition Facts

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Serving size
In 21 g(21g)
Amount per serving
Calories
97.1
% Daily value*

Total Fat 4.6 g
7%

Saturated 0.6 g
3%

Sodium, Na 67 mg
2.9%

Total Carbohydrates 11.2 g
4.1%

Fiber 1.4 g
4.8%

Sugars 5.3 g
10.6%

Protein 2.1 g
4.2%

Whole Grain Oats, Crunchy Peanut Butter Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Oats, Crunchy Peanut Butter?

A typical serving 2 bars (42 grams) of Whole Grain Oats, Crunchy Peanut Butter contains approximately 194 calories.

You can check the exact calorie content by logging Whole Grain Oats, Crunchy Peanut Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Oats, Crunchy Peanut Butter have?

The amount of fat in Whole Grain Oats, Crunchy Peanut Butter depends on the ingredients and preparation method. On average, one serving 2 bars (42 grams) of Whole Grain Oats, Crunchy Peanut Butter contains approximately 9.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Oats, Crunchy Peanut Butter have?

The protein content in Whole Grain Oats, Crunchy Peanut Butter depends on the ingredients exists in it. On average, 2 bars (42 grams) of Whole Grain Oats, Crunchy Peanut Butter contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Oats, Crunchy Peanut Butter, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Oats, Crunchy Peanut Butter have?

On average, 2 bars (42 grams) contains about 10.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oats, Crunchy Peanut Butter.

How Much carbohydrates (carbs) is in Whole Grain Oats, Crunchy Peanut Butter?

The amount of carbohydrates (carbs) in Whole Grain Oats, Crunchy Peanut Butter depends on its serving size and preparation. On average, 2 bars (42 grams) contains about 22.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Oats, Crunchy Peanut Butter.

How Much Fiber is in Whole Grain Oats, Crunchy Peanut Butter?

Whole Grain Oats, Crunchy Peanut Butter contains approximately 2.7 grams of fiber in 2 bars (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oats, Crunchy Peanut Butter for healthier you!

What vitamins and minerals are in a Whole Grain Oats, Crunchy Peanut Butter?

Whole Grain Oats, Crunchy Peanut Butter contains following minerals:

  • Whole Grain Oats, Crunchy Peanut Butter has 134mg of Sodium, Na.

General

Does Whole Grain Oats, Crunchy Peanut Butter contain caffeine?

Whole Grain Oats, Crunchy Peanut Butter does not contain any caffeine.

Does Whole Grain Oats, Crunchy Peanut Butter contain alcohol?

Whole Grain Oats, Crunchy Peanut Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Oats, Crunchy Peanut Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oats, Crunchy Peanut Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Oats, Crunchy Peanut Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Oats, Crunchy Peanut Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oats, Crunchy Peanut Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Oats, Crunchy Peanut Butter for free?

Yes! Since Whole Grain Oats, Crunchy Peanut Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Oats, Crunchy Peanut Butter with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Oats, Crunchy Peanut Butter and adds it to your daily hydration log. Simply log Whole Grain Oats, Crunchy Peanut Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Oats, Crunchy Peanut Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oats, Crunchy Peanut Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Oats, Crunchy Peanut Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Oats, Crunchy Peanut Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Oats, Crunchy Peanut Butter

How to burn 194 calories?

The amount of exercise required to burn off 2 bars Whole Grain Oats, Crunchy Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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