Farmer Cheese, Pomegranate Raspberry

Lifeway

53.33

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
110
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.5 g
2.5%

Cholesterol 35 mg
11.7%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 10 g
3.6%

Sugars 9 g
18%

Protein 14 g
28%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0.4 mg

Farmer Cheese, Pomegranate Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Farmer Cheese, Pomegranate Raspberry?

A typical serving 1 container (142 grams) of Farmer Cheese, Pomegranate Raspberry contains approximately 110 calories.

You can check the exact calorie content by logging Farmer Cheese, Pomegranate Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farmer Cheese, Pomegranate Raspberry have?

The amount of fat in Farmer Cheese, Pomegranate Raspberry depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Farmer Cheese, Pomegranate Raspberry contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farmer Cheese, Pomegranate Raspberry have?

The protein content in Farmer Cheese, Pomegranate Raspberry depends on the ingredients exists in it. On average, 1 container (142 grams) of Farmer Cheese, Pomegranate Raspberry contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Farmer Cheese, Pomegranate Raspberry, Download Nutribit app for healthier you!

How much sugar does a Farmer Cheese, Pomegranate Raspberry have?

On average, 1 container (142 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farmer Cheese, Pomegranate Raspberry.

How Much carbohydrates (carbs) is in Farmer Cheese, Pomegranate Raspberry?

The amount of carbohydrates (carbs) in Farmer Cheese, Pomegranate Raspberry depends on its serving size and preparation. On average, 1 container (142 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farmer Cheese, Pomegranate Raspberry.

How Much Fiber is in Farmer Cheese, Pomegranate Raspberry?

Farmer Cheese, Pomegranate Raspberry contains approximately 0 grams of fiber in 1 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farmer Cheese, Pomegranate Raspberry for healthier you!

What vitamins and minerals are in a Farmer Cheese, Pomegranate Raspberry?

Vitamins in Farmer Cheese, Pomegranate Raspberry:

  • Vitamin A:Farmer Cheese, Pomegranate Raspberry has 1000 IU of Vitamin A.

Farmer Cheese, Pomegranate Raspberry contains following minerals:

  • Farmer Cheese, Pomegranate Raspberry has 195mg of Calcium.
  • Farmer Cheese, Pomegranate Raspberry has 55mg of Sodium, Na.
  • Farmer Cheese, Pomegranate Raspberry has 0.36mg of Iron.

General

Does Farmer Cheese, Pomegranate Raspberry contain caffeine?

Farmer Cheese, Pomegranate Raspberry does not contain any caffeine.

Does Farmer Cheese, Pomegranate Raspberry contain alcohol?

Farmer Cheese, Pomegranate Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farmer Cheese, Pomegranate Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farmer Cheese, Pomegranate Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farmer Cheese, Pomegranate Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farmer Cheese, Pomegranate Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farmer Cheese, Pomegranate Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farmer Cheese, Pomegranate Raspberry for free?

Yes! Since Farmer Cheese, Pomegranate Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farmer Cheese, Pomegranate Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Farmer Cheese, Pomegranate Raspberry and adds it to your daily hydration log. Simply log Farmer Cheese, Pomegranate Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Farmer Cheese, Pomegranate Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farmer Cheese, Pomegranate Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farmer Cheese, Pomegranate Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farmer Cheese, Pomegranate Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farmer Cheese, Pomegranate Raspberry

Protein and Vitamin A in Farmer Cheese, Pomegranate Raspberry supports bone health.

  • Protein in Farmer Cheese, Pomegranate Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Farmer Cheese, Pomegranate Raspberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Farmer Cheese, Pomegranate Raspberry supports building and repairing tissues.

Builds and repairs tissues in Farmer Cheese, Pomegranate Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farmer Cheese, Pomegranate Raspberry supports immune function.

Supports immune function in Farmer Cheese, Pomegranate Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farmer Cheese, Pomegranate Raspberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farmer Cheese, Pomegranate Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farmer Cheese, Pomegranate Raspberry provides energy.

Provides energy in Farmer Cheese, Pomegranate Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farmer Cheese, Pomegranate Raspberry supports muscle growth and strength.

Supports muscle growth and strength in Farmer Cheese, Pomegranate Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farmer Cheese, Pomegranate Raspberry helps in weight management.

Helps in weight management in Farmer Cheese, Pomegranate Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farmer Cheese, Pomegranate Raspberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farmer Cheese, Pomegranate Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farmer Cheese, Pomegranate Raspberry improves skin, hair, and nails.

Improves skin, hair, and nails in Farmer Cheese, Pomegranate Raspberry is essential for the health and growth of hair, skin, and nails.

Protein in Farmer Cheese, Pomegranate Raspberry regulates blood sugar levels.

Regulates blood sugar levels in Farmer Cheese, Pomegranate Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Farmer Cheese, Pomegranate Raspberry supports eye health.

Vitamin A in Farmer Cheese, Pomegranate Raspberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Farmer Cheese, Pomegranate Raspberry boosts immune function.

Vitamin A in Farmer Cheese, Pomegranate Raspberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Farmer Cheese, Pomegranate Raspberry promotes healthy skin.

Vitamin A in Farmer Cheese, Pomegranate Raspberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Farmer Cheese, Pomegranate Raspberry enhances reproductive health.

Vitamin A in Farmer Cheese, Pomegranate Raspberry plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Farmer Cheese, Pomegranate Raspberry reduces the risk of certain cancers.

Vitamin A in Farmer Cheese, Pomegranate Raspberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Farmer Cheese, Pomegranate Raspberry promotes healthy development during pregnancy.

Vitamin A in Farmer Cheese, Pomegranate Raspberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Farmer Cheese, Pomegranate Raspberry maintains healthy mucous membranes.

Vitamin A in Farmer Cheese, Pomegranate Raspberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Farmer Cheese, Pomegranate Raspberry improves wound healing.

Vitamin A in Farmer Cheese, Pomegranate Raspberry promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Farmer Cheese, Pomegranate Raspberry may reduce the risk of macular degeneration.

Vitamin A in Farmer Cheese, Pomegranate Raspberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Farmer Cheese, Pomegranate Raspberry supports bone health.

Calcium in Farmer Cheese, Pomegranate Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Farmer Cheese, Pomegranate Raspberry supports muscle function.

Calcium in Farmer Cheese, Pomegranate Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Farmer Cheese, Pomegranate Raspberry supports heart health.

Calcium in Farmer Cheese, Pomegranate Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Farmer Cheese, Pomegranate Raspberry supports nerve transmission.

Calcium in Farmer Cheese, Pomegranate Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Farmer Cheese, Pomegranate Raspberry supports blood clotting.

Calcium in Farmer Cheese, Pomegranate Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Farmer Cheese, Pomegranate Raspberry supports hormonal secretion.

Calcium in Farmer Cheese, Pomegranate Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Farmer Cheese, Pomegranate Raspberry supports weight management.

Calcium in Farmer Cheese, Pomegranate Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Farmer Cheese, Pomegranate Raspberry supports dental health.

Calcium in Farmer Cheese, Pomegranate Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Farmer Cheese, Pomegranate Raspberry supports blood pressure regulation.

Calcium in Farmer Cheese, Pomegranate Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 container Farmer Cheese, Pomegranate Raspberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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