Organic Kefir Cultured Whole Milk, Mixed Berry

Lifeway

Total Energy

190

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

125mg

5.4%

Potassium, K

380mg

8.1%

Total Carbohydrates

20g

7.3%

Sugars

20g

40%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Kefir Cultured Whole Milk, Mixed Berry

A typical serving 1 cup of Organic Kefir Cultured Whole Milk, Mixed Berry (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Kefir Cultured Whole Milk, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Kefir Cultured Whole Milk, Mixed Berry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Kefir Cultured Whole Milk, Mixed Berry depends on the ingredients exists in it. On average, 1 cup of Organic Kefir Cultured Whole Milk, Mixed Berry (about 240 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Organic Kefir Cultured Whole Milk, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Organic Kefir Cultured Whole Milk, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.