Organic Kefir Cultured Whole Milk, Mixed Berry
Lifeway
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Organic Kefir Cultured Whole Milk, Mixed Berry Nutrients FAQs
Nutrients
- Vitamin D:Organic Kefir Cultured Whole Milk, Mixed Berry has 200 IU of Vitamin D.
- Organic Kefir Cultured Whole Milk, Mixed Berry has 390mg of Calcium.
- Organic Kefir Cultured Whole Milk, Mixed Berry has 125mg of Sodium, Na.
- Organic Kefir Cultured Whole Milk, Mixed Berry has 380mg of Potassium, K.
What is the calorie content of Organic Kefir Cultured Whole Milk, Mixed Berry?
A typical serving 1 cup (240 grams) of Organic Kefir Cultured Whole Milk, Mixed Berry contains approximately 190 calories.
You can check the exact calorie content by logging Organic Kefir Cultured Whole Milk, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kefir Cultured Whole Milk, Mixed Berry have?
The amount of fat in Organic Kefir Cultured Whole Milk, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Kefir Cultured Whole Milk, Mixed Berry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kefir Cultured Whole Milk, Mixed Berry have?
The protein content in Organic Kefir Cultured Whole Milk, Mixed Berry depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Kefir Cultured Whole Milk, Mixed Berry contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kefir Cultured Whole Milk, Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Organic Kefir Cultured Whole Milk, Mixed Berry have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir Cultured Whole Milk, Mixed Berry.
How Much carbohydrates (carbs) is in Organic Kefir Cultured Whole Milk, Mixed Berry?
The amount of carbohydrates (carbs) in Organic Kefir Cultured Whole Milk, Mixed Berry depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kefir Cultured Whole Milk, Mixed Berry.
How Much Fiber is in Organic Kefir Cultured Whole Milk, Mixed Berry?
Organic Kefir Cultured Whole Milk, Mixed Berry contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir Cultured Whole Milk, Mixed Berry for healthier you!
What vitamins and minerals are in a Organic Kefir Cultured Whole Milk, Mixed Berry?
Vitamins in Organic Kefir Cultured Whole Milk, Mixed Berry:
Organic Kefir Cultured Whole Milk, Mixed Berry contains following minerals:
General
Does Organic Kefir Cultured Whole Milk, Mixed Berry contain caffeine?
Organic Kefir Cultured Whole Milk, Mixed Berry does not contain any caffeine.
Does Organic Kefir Cultured Whole Milk, Mixed Berry contain alcohol?
Organic Kefir Cultured Whole Milk, Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kefir Cultured Whole Milk, Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir Cultured Whole Milk, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kefir Cultured Whole Milk, Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kefir Cultured Whole Milk, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir Cultured Whole Milk, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kefir Cultured Whole Milk, Mixed Berry for free?
Yes! Since Organic Kefir Cultured Whole Milk, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kefir Cultured Whole Milk, Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Organic Kefir Cultured Whole Milk, Mixed Berry and adds it to your daily hydration log. Simply log Organic Kefir Cultured Whole Milk, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kefir Cultured Whole Milk, Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir Cultured Whole Milk, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kefir Cultured Whole Milk, Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kefir Cultured Whole Milk, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kefir Cultured Whole Milk, Mixed Berry
Protein and Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry supports bone health.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry supports building and repairing tissues.
Builds and repairs tissues in Organic Kefir Cultured Whole Milk, Mixed Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry supports immune function.
Supports immune function in Organic Kefir Cultured Whole Milk, Mixed Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Kefir Cultured Whole Milk, Mixed Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry provides energy.
Provides energy in Organic Kefir Cultured Whole Milk, Mixed Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry supports muscle growth and strength.
Supports muscle growth and strength in Organic Kefir Cultured Whole Milk, Mixed Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry helps in weight management.
Helps in weight management in Organic Kefir Cultured Whole Milk, Mixed Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Kefir Cultured Whole Milk, Mixed Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Kefir Cultured Whole Milk, Mixed Berry is essential for the health and growth of hair, skin, and nails.
Protein in Organic Kefir Cultured Whole Milk, Mixed Berry regulates blood sugar levels.
Regulates blood sugar levels in Organic Kefir Cultured Whole Milk, Mixed Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry boosts the immune system
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry improves muscle function
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry promotes cardiovascular health
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry may help regulate blood pressure and support overall heart health.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry reduces the risk of certain diseases
Adequate levels of Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry supports mental health
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry aids in weight management
Studies suggest Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry may help regulate body weight and reduce fat accumulation.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry improves insulin sensitivity
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry supports prenatal health
Vitamin D in Organic Kefir Cultured Whole Milk, Mixed Berry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports bone health.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports muscle function.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports heart health.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports nerve transmission.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports blood clotting.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports hormonal secretion.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports weight management.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports dental health.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry supports blood pressure regulation.
Calcium in Organic Kefir Cultured Whole Milk, Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Organic Kefir Cultured Whole Milk, Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.