Original Kefir Cultured Whole Milk, Blueberry

Lifeway

Total Energy

170

kcal

44.44

% from carbs

18.71

% from protein

36.84

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

115mg

5%

Potassium, K

330mg

7%

Total Carbohydrates

19g

6.9%

Sugars

19g

38%

Protein

8g

16%

Calcium, Ca

360mg

Iron, Fe

0.1mg

Vitamin D (D2 + D3), International Units

112IU

Vitamin D (D2 + D3)

2.8UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Kefir Cultured Whole Milk, Blueberry

A typical serving 1 cup of Original Kefir Cultured Whole Milk, Blueberry (240 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Kefir Cultured Whole Milk, Blueberry depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Original Kefir Cultured Whole Milk, Blueberry contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Kefir Cultured Whole Milk, Blueberry depends on the ingredients exists in it. On average, 1 cup of Original Kefir Cultured Whole Milk, Blueberry (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 19 grams of carbohydrates.

Original Kefir Cultured Whole Milk, Blueberry contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Original Kefir Cultured Whole Milk, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.