Plain Organic Kefir Cultured Whole Milk
Lifeway
27.03
% from protein24.32
% from carbs24.32
% from fatNutrition Facts
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Plain Organic Kefir Cultured Whole Milk Nutrients FAQs
Nutrients
- Vitamin D:Plain Organic Kefir Cultured Whole Milk has 152 IU of Vitamin D.
- Plain Organic Kefir Cultured Whole Milk has 390mg of Calcium.
- Plain Organic Kefir Cultured Whole Milk has 125mg of Sodium, Na.
- Plain Organic Kefir Cultured Whole Milk has 380mg of Potassium, K.
What is the calorie content of Plain Organic Kefir Cultured Whole Milk?
A typical serving 1 cup (240 grams) of Plain Organic Kefir Cultured Whole Milk contains approximately 150 calories.
You can check the exact calorie content by logging Plain Organic Kefir Cultured Whole Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Organic Kefir Cultured Whole Milk have?
The amount of fat in Plain Organic Kefir Cultured Whole Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Plain Organic Kefir Cultured Whole Milk contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Organic Kefir Cultured Whole Milk have?
The protein content in Plain Organic Kefir Cultured Whole Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Plain Organic Kefir Cultured Whole Milk contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Organic Kefir Cultured Whole Milk, Download Nutribit app for healthier you!
How much sugar does a Plain Organic Kefir Cultured Whole Milk have?
On average, 1 cup (240 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Organic Kefir Cultured Whole Milk.
How Much carbohydrates (carbs) is in Plain Organic Kefir Cultured Whole Milk?
The amount of carbohydrates (carbs) in Plain Organic Kefir Cultured Whole Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Organic Kefir Cultured Whole Milk.
How Much Fiber is in Plain Organic Kefir Cultured Whole Milk?
Plain Organic Kefir Cultured Whole Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Organic Kefir Cultured Whole Milk for healthier you!
What vitamins and minerals are in a Plain Organic Kefir Cultured Whole Milk?
Vitamins in Plain Organic Kefir Cultured Whole Milk:
Plain Organic Kefir Cultured Whole Milk contains following minerals:
General
Does Plain Organic Kefir Cultured Whole Milk contain caffeine?
Plain Organic Kefir Cultured Whole Milk does not contain any caffeine.
Does Plain Organic Kefir Cultured Whole Milk contain alcohol?
Plain Organic Kefir Cultured Whole Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Organic Kefir Cultured Whole Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Organic Kefir Cultured Whole Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Organic Kefir Cultured Whole Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Organic Kefir Cultured Whole Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Organic Kefir Cultured Whole Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Organic Kefir Cultured Whole Milk for free?
Yes! Since Plain Organic Kefir Cultured Whole Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Organic Kefir Cultured Whole Milk with water tracking feature?
Nutribit automatically calculates the water content of Plain Organic Kefir Cultured Whole Milk and adds it to your daily hydration log. Simply log Plain Organic Kefir Cultured Whole Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Organic Kefir Cultured Whole Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Organic Kefir Cultured Whole Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Organic Kefir Cultured Whole Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Organic Kefir Cultured Whole Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Organic Kefir Cultured Whole Milk
Protein and Vitamin D in Plain Organic Kefir Cultured Whole Milk supports bone health.
Protein in Plain Organic Kefir Cultured Whole Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Plain Organic Kefir Cultured Whole Milk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Plain Organic Kefir Cultured Whole Milk supports building and repairing tissues.
Builds and repairs tissues in Plain Organic Kefir Cultured Whole Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Organic Kefir Cultured Whole Milk supports immune function.
Supports immune function in Plain Organic Kefir Cultured Whole Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Organic Kefir Cultured Whole Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Organic Kefir Cultured Whole Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Organic Kefir Cultured Whole Milk provides energy.
Provides energy in Plain Organic Kefir Cultured Whole Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Organic Kefir Cultured Whole Milk supports muscle growth and strength.
Supports muscle growth and strength in Plain Organic Kefir Cultured Whole Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Organic Kefir Cultured Whole Milk helps in weight management.
Helps in weight management in Plain Organic Kefir Cultured Whole Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Organic Kefir Cultured Whole Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Organic Kefir Cultured Whole Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Organic Kefir Cultured Whole Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Organic Kefir Cultured Whole Milk is essential for the health and growth of hair, skin, and nails.
Protein in Plain Organic Kefir Cultured Whole Milk regulates blood sugar levels.
Regulates blood sugar levels in Plain Organic Kefir Cultured Whole Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Plain Organic Kefir Cultured Whole Milk boosts the immune system
Vitamin D in Plain Organic Kefir Cultured Whole Milk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Plain Organic Kefir Cultured Whole Milk improves muscle function
Vitamin D in Plain Organic Kefir Cultured Whole Milk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Plain Organic Kefir Cultured Whole Milk promotes cardiovascular health
Vitamin D in Plain Organic Kefir Cultured Whole Milk may help regulate blood pressure and support overall heart health.
Vitamin D in Plain Organic Kefir Cultured Whole Milk reduces the risk of certain diseases
Adequate levels of Vitamin D in Plain Organic Kefir Cultured Whole Milk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Plain Organic Kefir Cultured Whole Milk supports mental health
Vitamin D in Plain Organic Kefir Cultured Whole Milk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Plain Organic Kefir Cultured Whole Milk aids in weight management
Studies suggest Vitamin D in Plain Organic Kefir Cultured Whole Milk may help regulate body weight and reduce fat accumulation.
Vitamin D in Plain Organic Kefir Cultured Whole Milk improves insulin sensitivity
Vitamin D in Plain Organic Kefir Cultured Whole Milk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Plain Organic Kefir Cultured Whole Milk supports prenatal health
Vitamin D in Plain Organic Kefir Cultured Whole Milk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Plain Organic Kefir Cultured Whole Milk supports bone health.
Calcium in Plain Organic Kefir Cultured Whole Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Organic Kefir Cultured Whole Milk supports muscle function.
Calcium in Plain Organic Kefir Cultured Whole Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Organic Kefir Cultured Whole Milk supports heart health.
Calcium in Plain Organic Kefir Cultured Whole Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Organic Kefir Cultured Whole Milk supports nerve transmission.
Calcium in Plain Organic Kefir Cultured Whole Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Organic Kefir Cultured Whole Milk supports blood clotting.
Calcium in Plain Organic Kefir Cultured Whole Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Organic Kefir Cultured Whole Milk supports hormonal secretion.
Calcium in Plain Organic Kefir Cultured Whole Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Organic Kefir Cultured Whole Milk supports weight management.
Calcium in Plain Organic Kefir Cultured Whole Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Organic Kefir Cultured Whole Milk supports dental health.
Calcium in Plain Organic Kefir Cultured Whole Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Organic Kefir Cultured Whole Milk supports blood pressure regulation.
Calcium in Plain Organic Kefir Cultured Whole Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Plain Organic Kefir Cultured Whole Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.