Probugs, Organic Kefir

Lifeway

21.33

% from protein

42.67

% from carbs

42.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.7 g(30g)
Amount per serving
Calories
22.9
% Daily value*
Total Fat 0.9 g
1.3%
Saturated 0.6 g
2.9%
Cholesterol 2.9 mg
1%
Sodium, Na 14.3 mg
0.6%
Potassium, K 42.9 mg
0.9%
Total Carbohydrates 2.3 g
0.8%
Sugars 2.3 g
4.6%
Protein 1.1 g
2.3%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 48.6 mg
Iron 0 mg
Sugars, added 1.1 g

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Probugs, Organic Kefir Nutrients FAQs

Nutrients

What is the calorie content of Probugs, Organic Kefir?

A typical serving 3.5 fl oz (104 grams) of Probugs, Organic Kefir contains approximately 80 calories.

You can check the exact calorie content by logging Probugs, Organic Kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Probugs, Organic Kefir have?

The amount of fat in Probugs, Organic Kefir depends on the ingredients and preparation method. On average, one serving 3.5 fl oz (104 grams) of Probugs, Organic Kefir contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Probugs, Organic Kefir have?

The protein content in Probugs, Organic Kefir depends on the ingredients exists in it. On average, 3.5 fl oz (104 grams) of Probugs, Organic Kefir contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Probugs, Organic Kefir, Download Nutribit app for healthier you!

How much sugar does a Probugs, Organic Kefir have?

On average, 3.5 fl oz (104 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Probugs, Organic Kefir.

How Much carbohydrates (carbs) is in Probugs, Organic Kefir?

The amount of carbohydrates (carbs) in Probugs, Organic Kefir depends on its serving size and preparation. On average, 3.5 fl oz (104 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Probugs, Organic Kefir.

How Much Fiber is in Probugs, Organic Kefir?

Probugs, Organic Kefir contains approximately 0 grams of fiber in 3.5 fl oz (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Probugs, Organic Kefir for healthier you!

What vitamins and minerals are in a Probugs, Organic Kefir?

Vitamins in Probugs, Organic Kefir:

  • Vitamin D:Probugs, Organic Kefir has 56 IU of Vitamin D.

Probugs, Organic Kefir contains following minerals:

  • Probugs, Organic Kefir has 170mg of Calcium.
  • Probugs, Organic Kefir has 50mg of Sodium, Na.
  • Probugs, Organic Kefir has 150mg of Potassium, K.

General

Does Probugs, Organic Kefir contain caffeine?

Probugs, Organic Kefir does not contain any caffeine.

Does Probugs, Organic Kefir contain alcohol?

Probugs, Organic Kefir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Probugs, Organic Kefir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Probugs, Organic Kefir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Probugs, Organic Kefir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Probugs, Organic Kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Probugs, Organic Kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Probugs, Organic Kefir for free?

Yes! Since Probugs, Organic Kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Probugs, Organic Kefir with water tracking feature?

Nutribit automatically calculates the water content of Probugs, Organic Kefir and adds it to your daily hydration log. Simply log Probugs, Organic Kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Probugs, Organic Kefir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Probugs, Organic Kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Probugs, Organic Kefir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Probugs, Organic Kefir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Probugs, Organic Kefir

Calcium in Probugs, Organic Kefir supports bone health.

Calcium in Probugs, Organic Kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Probugs, Organic Kefir supports muscle function.

Calcium in Probugs, Organic Kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Probugs, Organic Kefir supports heart health.

Calcium in Probugs, Organic Kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Probugs, Organic Kefir supports nerve transmission.

Calcium in Probugs, Organic Kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Probugs, Organic Kefir supports blood clotting.

Calcium in Probugs, Organic Kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Probugs, Organic Kefir supports hormonal secretion.

Calcium in Probugs, Organic Kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Probugs, Organic Kefir supports weight management.

Calcium in Probugs, Organic Kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Probugs, Organic Kefir supports dental health.

Calcium in Probugs, Organic Kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Probugs, Organic Kefir supports blood pressure regulation.

Calcium in Probugs, Organic Kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 3.5 fl oz Probugs, Organic Kefir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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