Kefir, Organic, Blood Orange
Lifeway
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 240 g
% daily value
Total Fat
8g
12.3%
Saturated
4.5g
22.5%
Cholesterol
30mg
10%
Sodium, Na
125mg
5.4%
Potassium, K
380mg
8.1%
Total Carbohydrates
20g
7.3%
Sugars
20g
40%
Protein
10g
20%
Calcium, Ca
390mg
Vitamin D (D2 + D3)
5UG
Sugars, added
8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Kefir, Organic, Blood Orange?
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How Much Protein is in Kefir, Organic, Blood Orange?
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How Much Sugar is in Kefir, Organic, Blood Orange?
How Much carbohydrates (carbs) is in Kefir, Organic, Blood Orange?
How Much carbohydrates (carbs) is in Kefir, Organic, Blood Orange?
How Much Fiber is in Kefir, Organic, Blood Orange?
How Much Fiber is in Kefir, Organic, Blood Orange?
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How to burn 190 calories?
The amount of exercise required to burn off 1 cup Kefir, Organic, Blood Orange
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.