Kefir, Organic, Lemon
Lifeway
20.83
% from protein41.67
% from carbs41.67
% from fatNutrition Facts
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Kefir, Organic, Lemon Nutrients FAQs
Nutrients
- Vitamin D:Kefir, Organic, Lemon has 200 IU of Vitamin D.
- Kefir, Organic, Lemon has 390mg of Calcium.
- Kefir, Organic, Lemon has 125mg of Sodium, Na.
- Kefir, Organic, Lemon has 380mg of Potassium, K.
What is the calorie content of Kefir, Organic, Lemon?
A typical serving 1 cup (240 grams) of Kefir, Organic, Lemon contains approximately 190 calories.
You can check the exact calorie content by logging Kefir, Organic, Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Organic, Lemon have?
The amount of fat in Kefir, Organic, Lemon depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Organic, Lemon contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Organic, Lemon have?
The protein content in Kefir, Organic, Lemon depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Organic, Lemon contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Organic, Lemon, Download Nutribit app for healthier you!
How much sugar does a Kefir, Organic, Lemon have?
On average, 1 cup (240 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Organic, Lemon.
How Much carbohydrates (carbs) is in Kefir, Organic, Lemon?
The amount of carbohydrates (carbs) in Kefir, Organic, Lemon depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Organic, Lemon.
How Much Fiber is in Kefir, Organic, Lemon?
Kefir, Organic, Lemon contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Organic, Lemon for healthier you!
What vitamins and minerals are in a Kefir, Organic, Lemon?
Vitamins in Kefir, Organic, Lemon:
Kefir, Organic, Lemon contains following minerals:
General
Does Kefir, Organic, Lemon contain caffeine?
Kefir, Organic, Lemon does not contain any caffeine.
Does Kefir, Organic, Lemon contain alcohol?
Kefir, Organic, Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Organic, Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Organic, Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Organic, Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Organic, Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Organic, Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Organic, Lemon for free?
Yes! Since Kefir, Organic, Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Organic, Lemon with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Organic, Lemon and adds it to your daily hydration log. Simply log Kefir, Organic, Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Organic, Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Organic, Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Organic, Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Organic, Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Organic, Lemon
Protein and Vitamin D in Kefir, Organic, Lemon supports bone health.
Protein in Kefir, Organic, Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Kefir, Organic, Lemon helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kefir, Organic, Lemon supports building and repairing tissues.
Builds and repairs tissues in Kefir, Organic, Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Organic, Lemon supports immune function.
Supports immune function in Kefir, Organic, Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Organic, Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Organic, Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Organic, Lemon provides energy.
Provides energy in Kefir, Organic, Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Organic, Lemon supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Organic, Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Organic, Lemon helps in weight management.
Helps in weight management in Kefir, Organic, Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Organic, Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Organic, Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Organic, Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Organic, Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Organic, Lemon regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Organic, Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Kefir, Organic, Lemon boosts the immune system
Vitamin D in Kefir, Organic, Lemon enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir, Organic, Lemon improves muscle function
Vitamin D in Kefir, Organic, Lemon is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir, Organic, Lemon promotes cardiovascular health
Vitamin D in Kefir, Organic, Lemon may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir, Organic, Lemon reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir, Organic, Lemon are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir, Organic, Lemon supports mental health
Vitamin D in Kefir, Organic, Lemon deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir, Organic, Lemon aids in weight management
Studies suggest Vitamin D in Kefir, Organic, Lemon may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir, Organic, Lemon improves insulin sensitivity
Vitamin D in Kefir, Organic, Lemon plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir, Organic, Lemon supports prenatal health
Vitamin D in Kefir, Organic, Lemon is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir, Organic, Lemon supports bone health.
Calcium in Kefir, Organic, Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Organic, Lemon supports muscle function.
Calcium in Kefir, Organic, Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Organic, Lemon supports heart health.
Calcium in Kefir, Organic, Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Organic, Lemon supports nerve transmission.
Calcium in Kefir, Organic, Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Organic, Lemon supports blood clotting.
Calcium in Kefir, Organic, Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Organic, Lemon supports hormonal secretion.
Calcium in Kefir, Organic, Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Organic, Lemon supports weight management.
Calcium in Kefir, Organic, Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Organic, Lemon supports dental health.
Calcium in Kefir, Organic, Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Organic, Lemon supports blood pressure regulation.
Calcium in Kefir, Organic, Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Kefir, Organic, Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.