Organic Kefir, Ceremonial Matcha
Lifeway
29.33
% from protein58.67
% from carbs58.67
% from fatNutrition Facts
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Organic Kefir, Ceremonial Matcha Nutrients FAQs
Nutrients
- Vitamin D:Organic Kefir, Ceremonial Matcha has 200 IU of Vitamin D.
- Organic Kefir, Ceremonial Matcha has 390mg of Calcium.
- Organic Kefir, Ceremonial Matcha has 125mg of Sodium, Na.
- Organic Kefir, Ceremonial Matcha has 390mg of Potassium, K.
What is the calorie content of Organic Kefir, Ceremonial Matcha?
A typical serving 1 cup (240 grams) of Organic Kefir, Ceremonial Matcha contains approximately 150 calories.
You can check the exact calorie content by logging Organic Kefir, Ceremonial Matcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kefir, Ceremonial Matcha have?
The amount of fat in Organic Kefir, Ceremonial Matcha depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Organic Kefir, Ceremonial Matcha contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kefir, Ceremonial Matcha have?
The protein content in Organic Kefir, Ceremonial Matcha depends on the ingredients exists in it. On average, 1 cup (240 grams) of Organic Kefir, Ceremonial Matcha contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kefir, Ceremonial Matcha, Download Nutribit app for healthier you!
How much sugar does a Organic Kefir, Ceremonial Matcha have?
On average, 1 cup (240 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kefir, Ceremonial Matcha.
How Much carbohydrates (carbs) is in Organic Kefir, Ceremonial Matcha?
The amount of carbohydrates (carbs) in Organic Kefir, Ceremonial Matcha depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kefir, Ceremonial Matcha.
How Much Fiber is in Organic Kefir, Ceremonial Matcha?
Organic Kefir, Ceremonial Matcha contains approximately 0.5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kefir, Ceremonial Matcha for healthier you!
What vitamins and minerals are in a Organic Kefir, Ceremonial Matcha?
Vitamins in Organic Kefir, Ceremonial Matcha:
Organic Kefir, Ceremonial Matcha contains following minerals:
General
Does Organic Kefir, Ceremonial Matcha contain caffeine?
Organic Kefir, Ceremonial Matcha does not contain any caffeine.
Does Organic Kefir, Ceremonial Matcha contain alcohol?
Organic Kefir, Ceremonial Matcha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kefir, Ceremonial Matcha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kefir, Ceremonial Matcha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kefir, Ceremonial Matcha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kefir, Ceremonial Matcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kefir, Ceremonial Matcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kefir, Ceremonial Matcha for free?
Yes! Since Organic Kefir, Ceremonial Matcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kefir, Ceremonial Matcha with water tracking feature?
Nutribit automatically calculates the water content of Organic Kefir, Ceremonial Matcha and adds it to your daily hydration log. Simply log Organic Kefir, Ceremonial Matcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kefir, Ceremonial Matcha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kefir, Ceremonial Matcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kefir, Ceremonial Matcha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kefir, Ceremonial Matcha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kefir, Ceremonial Matcha
Protein and Vitamin D in Organic Kefir, Ceremonial Matcha supports bone health.
Protein in Organic Kefir, Ceremonial Matcha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Organic Kefir, Ceremonial Matcha helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Organic Kefir, Ceremonial Matcha supports building and repairing tissues.
Builds and repairs tissues in Organic Kefir, Ceremonial Matcha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Kefir, Ceremonial Matcha supports immune function.
Supports immune function in Organic Kefir, Ceremonial Matcha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Kefir, Ceremonial Matcha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Kefir, Ceremonial Matcha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Kefir, Ceremonial Matcha provides energy.
Provides energy in Organic Kefir, Ceremonial Matcha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Kefir, Ceremonial Matcha supports muscle growth and strength.
Supports muscle growth and strength in Organic Kefir, Ceremonial Matcha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Kefir, Ceremonial Matcha helps in weight management.
Helps in weight management in Organic Kefir, Ceremonial Matcha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Kefir, Ceremonial Matcha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Kefir, Ceremonial Matcha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Kefir, Ceremonial Matcha improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Kefir, Ceremonial Matcha is essential for the health and growth of hair, skin, and nails.
Protein in Organic Kefir, Ceremonial Matcha regulates blood sugar levels.
Regulates blood sugar levels in Organic Kefir, Ceremonial Matcha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Organic Kefir, Ceremonial Matcha boosts the immune system
Vitamin D in Organic Kefir, Ceremonial Matcha enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Organic Kefir, Ceremonial Matcha improves muscle function
Vitamin D in Organic Kefir, Ceremonial Matcha is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Organic Kefir, Ceremonial Matcha promotes cardiovascular health
Vitamin D in Organic Kefir, Ceremonial Matcha may help regulate blood pressure and support overall heart health.
Vitamin D in Organic Kefir, Ceremonial Matcha reduces the risk of certain diseases
Adequate levels of Vitamin D in Organic Kefir, Ceremonial Matcha are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Organic Kefir, Ceremonial Matcha supports mental health
Vitamin D in Organic Kefir, Ceremonial Matcha deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Organic Kefir, Ceremonial Matcha aids in weight management
Studies suggest Vitamin D in Organic Kefir, Ceremonial Matcha may help regulate body weight and reduce fat accumulation.
Vitamin D in Organic Kefir, Ceremonial Matcha improves insulin sensitivity
Vitamin D in Organic Kefir, Ceremonial Matcha plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Organic Kefir, Ceremonial Matcha supports prenatal health
Vitamin D in Organic Kefir, Ceremonial Matcha is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Organic Kefir, Ceremonial Matcha supports bone health.
Calcium in Organic Kefir, Ceremonial Matcha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Kefir, Ceremonial Matcha supports muscle function.
Calcium in Organic Kefir, Ceremonial Matcha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Kefir, Ceremonial Matcha supports heart health.
Calcium in Organic Kefir, Ceremonial Matcha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Kefir, Ceremonial Matcha supports nerve transmission.
Calcium in Organic Kefir, Ceremonial Matcha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Kefir, Ceremonial Matcha supports blood clotting.
Calcium in Organic Kefir, Ceremonial Matcha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Kefir, Ceremonial Matcha supports hormonal secretion.
Calcium in Organic Kefir, Ceremonial Matcha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Kefir, Ceremonial Matcha supports weight management.
Calcium in Organic Kefir, Ceremonial Matcha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Kefir, Ceremonial Matcha supports dental health.
Calcium in Organic Kefir, Ceremonial Matcha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Kefir, Ceremonial Matcha supports blood pressure regulation.
Calcium in Organic Kefir, Ceremonial Matcha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Organic Kefir, Ceremonial Matcha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.