Sesame French Rolls

Van de Kamp's

Total Energy

210

kcal

81.01

% from carbs

12.15

% from protein

6.84

% from fats

In 76 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame French Rolls

A typical serving 1 roll of Sesame French Rolls (76 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame French Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Sesame French Rolls contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame French Rolls depends on the ingredients exists in it. On average, 1 roll of Sesame French Rolls (about 76 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 76 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 76 grams) contains about 40 grams of carbohydrates.

Sesame French Rolls contains approximately 1 grams of fiber in 1 roll (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 roll Sesame French Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.