Sesame French Rolls

Van de Kamp's

12.15

% from protein

81.01

% from carbs

81.01

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
210
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 430 mg
18.7%
Total Carbohydrates 40 g
14.5%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 4.8 mg
Calcium 195 mg
Iron 2.7 mg

More items Like Sesame French Rolls

Fully Baked Dinner Rolls

Van de Kamp's

90 kcal
Brown & Serve Enriched Rolls, Buttermilk

Van de Kamp's

80 kcal
Sesame Rolls

Wei-Chuan

327 kcal
Rolls, French

Bread City

90 kcal
French Rolls

Common Food

130 kcal
100% Whole Fillets Crispy Fish Fillets

Van de Kamp's

240 kcal
Bread, 7 Grain

Van de Kamp's

120 kcal
Bread, 7-Grain

Van de Kamp's

90 kcal
Bread, Jewish Rye

Van de Kamp's

130 kcal
Crispy Battered Fillets

Van de Kamp's

240 kcal
Crispy Fish Fillets

Van de Kamp's

240 kcal
Crispy Haddock FIllets

Van de Kamp's

240 kcal
Crumb Donuts

Van de Kamp's

150 kcal
Crispy Fish Fingers

Van de Kamp's

170 kcal
Crunchy Fish Sticks, Xtra Large

Van de Kamp's

200 kcal
Donuts, Plain Cake

Van de Kamp's

150 kcal
Enriched Burger Buns

Van de Kamp's

140 kcal
Extra Large Crunchy Fish Sticks

Van de Kamp's

200 kcal
Donuts, Plain

Van de Kamp's

150 kcal
Garlic Herb COD

Van de Kamp's

260 kcal
Hot Dog Buns, Enriched Sliced

Van de Kamp's

130 kcal
Hot Dog Buns, Rich 'N Honey

Van de Kamp's

140 kcal
Crunchy Breaded Jumbo Fish Sticks

Van de Kamp's

190 kcal

Sesame French Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sesame French Rolls?

A typical serving 1 roll (76 grams) of Sesame French Rolls contains approximately 210 calories.

You can check the exact calorie content by logging Sesame French Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesame French Rolls have?

The amount of fat in Sesame French Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Sesame French Rolls contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesame French Rolls have?

The protein content in Sesame French Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Sesame French Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sesame French Rolls, Download Nutribit app for healthier you!

How much sugar does a Sesame French Rolls have?

On average, 1 roll (76 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesame French Rolls.

How Much carbohydrates (carbs) is in Sesame French Rolls?

The amount of carbohydrates (carbs) in Sesame French Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesame French Rolls.

How Much Fiber is in Sesame French Rolls?

Sesame French Rolls contains approximately 1 grams of fiber in 1 roll (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesame French Rolls for healthier you!

What vitamins and minerals are in a Sesame French Rolls?

Vitamins in Sesame French Rolls:

  • Vitamin C:Sesame French Rolls has 4.8 mg of Vitamin C.

Sesame French Rolls contains following minerals:

  • Sesame French Rolls has 195mg of Calcium.
  • Sesame French Rolls has 430mg of Sodium, Na.
  • Sesame French Rolls has 2.7mg of Iron.

General

Does Sesame French Rolls contain caffeine?

Sesame French Rolls does not contain any caffeine.

Does Sesame French Rolls contain alcohol?

Sesame French Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesame French Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesame French Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesame French Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesame French Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesame French Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesame French Rolls for free?

Yes! Since Sesame French Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesame French Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sesame French Rolls and adds it to your daily hydration log. Simply log Sesame French Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesame French Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesame French Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesame French Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesame French Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesame French Rolls

Calcium in Sesame French Rolls supports bone health.

Calcium in Sesame French Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sesame French Rolls supports muscle function.

Calcium in Sesame French Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sesame French Rolls supports heart health.

Calcium in Sesame French Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sesame French Rolls supports nerve transmission.

Calcium in Sesame French Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sesame French Rolls supports blood clotting.

Calcium in Sesame French Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sesame French Rolls supports hormonal secretion.

Calcium in Sesame French Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sesame French Rolls supports weight management.

Calcium in Sesame French Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sesame French Rolls supports dental health.

Calcium in Sesame French Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sesame French Rolls supports blood pressure regulation.

Calcium in Sesame French Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sesame French Rolls supports fluid balance.

Maintains Fluid Balance in Sesame French Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sesame French Rolls supports nerve function.

Supports Nerve Function in Sesame French Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sesame French Rolls helps regulate blood pressure.

Regulates Blood Pressure in Sesame French Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sesame French Rolls supports muscle function.

Aids Muscle Function in Sesame French Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sesame French Rolls aids nutrient absorption.

Improves Nutrient Absorption in Sesame French Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sesame French Rolls helps balance pH levels.

Balances pH Levels in Sesame French Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sesame French Rolls supports bone health.

Supports Bone Health in Sesame French Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 roll Sesame French Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP