100% Whole Fillets Crispy Fish Fillets

Van de Kamp's

Total Energy

240

kcal

40

% from carbs

15

% from protein

45

% from fats

In 110 g

% daily value


Total Fat

12g

18.5%


Saturated

3g

15%


Polyunsaturated

3g


Monounsaturated

2g


Cholesterol

30mg

10%


Sodium, Na

860mg

37.4%



Total Carbohydrates

24g

8.7%


Sugars

2g

4%


Protein

9g

18%







Iron, Fe

0.8mg




Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Fillets Crispy Fish Fillets

A typical serving 2 fillets of 100% Whole Fillets Crispy Fish Fillets (110 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Fillets Crispy Fish Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (110 grams) of 100% Whole Fillets Crispy Fish Fillets contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Fillets Crispy Fish Fillets depends on the ingredients exists in it. On average, 2 fillets of 100% Whole Fillets Crispy Fish Fillets (about 110 grams) contains approximately 9 grams of protein.

On average, 2 fillets (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 110 grams) contains about 24 grams of carbohydrates.

100% Whole Fillets Crispy Fish Fillets contains approximately 0 grams of fiber in 2 fillets (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 240 calories?

The amount of exercise required to burn off 2 fillets 100% Whole Fillets Crispy Fish Fillets

Set Your Weight

7,583 steps

Average 2.3 ft stride

65 mins walk

5 km/hr or 3 mph

23 mins run

9 km/hr or 6 mph

57 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.