Sesame Rolls

Wei-Chuan

Total Energy

327

kcal

50.15

% from carbs

8.56

% from protein

41.28

% from fats

In 90 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Sodium, Na

366mg

15.9%

Total Carbohydrates

41g

14.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

11mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Rolls

A typical serving 1 piece of Sesame Rolls (90 grams) contains approximately 327 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Rolls depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Sesame Rolls contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Rolls depends on the ingredients exists in it. On average, 1 piece of Sesame Rolls (about 90 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 90 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 41 grams of carbohydrates.

Sesame Rolls contains approximately 0 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 327 calories?

The amount of exercise required to burn off 1 piece Sesame Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.