Besciamella Sauce for Lasagne

Sacla

Total Energy

119.7

kcal

29.59

% from carbs

8.31

% from protein

62.09

% from fats

In 117 g

% daily value

Total Fat

8.3g

12.8%

Saturated

3.6g

18%

Sodium, Na

480mg

20.9%

Total Carbohydrates

8.9g

3.2%

Fiber

0.1g

0.4%

Sugars

3.3g

6.6%

Protein

2.5g

5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besciamella Sauce for Lasagne

A typical serving 1 serving of Besciamella Sauce for Lasagne (117 grams) contains approximately 119.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besciamella Sauce for Lasagne depends on the ingredients and preparation method. On average, one serving 1 serving (117 grams) of Besciamella Sauce for Lasagne contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besciamella Sauce for Lasagne depends on the ingredients exists in it. On average, 1 serving of Besciamella Sauce for Lasagne (about 117 grams) contains approximately 2.5 grams of protein.

On average, 1 serving (about 117 grams) contains about 3.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 117 grams) contains about 8.9 grams of carbohydrates.

Besciamella Sauce for Lasagne contains approximately 0.1 grams of fiber in 1 serving (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Besciamella Sauce for Lasagne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.