Whole Wheat Wraps Carb Counter

La Banderita

17.11

% from protein

68.45

% from carbs

68.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
50
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 310 mg
13.5%

Potassium, K 42 mg
0.9%

Total Carbohydrates 16 g
5.8%

Fiber 11 g
39.3%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 84 mg

Iron 1 mg

Sugars, added 0 g

Whole Wheat Wraps Carb Counter Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Wraps Carb Counter?

A typical serving 1 tortilla (45 grams) of Whole Wheat Wraps Carb Counter contains approximately 50 calories.

You can check the exact calorie content by logging Whole Wheat Wraps Carb Counter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Wraps Carb Counter have?

The amount of fat in Whole Wheat Wraps Carb Counter depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Whole Wheat Wraps Carb Counter contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Wraps Carb Counter have?

The protein content in Whole Wheat Wraps Carb Counter depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Whole Wheat Wraps Carb Counter contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Wraps Carb Counter, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Wraps Carb Counter have?

On average, 1 tortilla (45 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Wraps Carb Counter.

How Much carbohydrates (carbs) is in Whole Wheat Wraps Carb Counter?

The amount of carbohydrates (carbs) in Whole Wheat Wraps Carb Counter depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Wraps Carb Counter.

How Much Fiber is in Whole Wheat Wraps Carb Counter?

Whole Wheat Wraps Carb Counter contains approximately 11 grams of fiber in 1 tortilla (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Wraps Carb Counter for healthier you!

What vitamins and minerals are in a Whole Wheat Wraps Carb Counter?

Whole Wheat Wraps Carb Counter contains following minerals:

  • Whole Wheat Wraps Carb Counter has 84mg of Calcium.
  • Whole Wheat Wraps Carb Counter has 310mg of Sodium, Na.
  • Whole Wheat Wraps Carb Counter has 42mg of Potassium, K.
  • Whole Wheat Wraps Carb Counter has 1mg of Iron.

General

Does Whole Wheat Wraps Carb Counter contain caffeine?

Whole Wheat Wraps Carb Counter does not contain any caffeine.

Does Whole Wheat Wraps Carb Counter contain alcohol?

Whole Wheat Wraps Carb Counter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Wraps Carb Counter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Wraps Carb Counter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Wraps Carb Counter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Wraps Carb Counter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Wraps Carb Counter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Wraps Carb Counter for free?

Yes absolutely, Since Whole Wheat Wraps Carb Counter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Wraps Carb Counter with water tracking feature?

Whole Wheat Wraps Carb Counter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whole Wheat Wraps Carb Counter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Wraps Carb Counter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Wraps Carb Counter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Wraps Carb Counter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Wraps Carb Counter

Fiber in Whole Wheat Wraps Carb Counter supports digestion.

Fiber in Whole Wheat Wraps Carb Counter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Wraps Carb Counter supports heart health.

Soluble fiber in Whole Wheat Wraps Carb Counter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Wraps Carb Counter aids in weight management.

Fiber-rich foods in Whole Wheat Wraps Carb Counter increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Wraps Carb Counter regulates blood sugar.

Fiber in Whole Wheat Wraps Carb Counter helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Wraps Carb Counter promotes gut health.

Fiber in Whole Wheat Wraps Carb Counter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Wraps Carb Counter lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Wraps Carb Counter is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Wraps Carb Counter improves skin health.

Fiber in Whole Wheat Wraps Carb Counter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Wraps Carb Counter helps lower blood pressure.

Adequate fiber in Whole Wheat Wraps Carb Counter may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Wraps Carb Counter boosts immune function.

Fiber in Whole Wheat Wraps Carb Counter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Wraps Carb Counter reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Wraps Carb Counter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 50 calories?

The amount of exercise required to burn off 1 tortilla Whole Wheat Wraps Carb Counter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP