Multigrain / Whole Wheat
The Counter
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Multigrain / Whole Wheat Nutrients FAQs
Nutrients
- Multigrain / Whole Wheat has 330mg of Sodium, Na.
What is the calorie content of Multigrain / Whole Wheat?
A typical serving 1 Serving of Multigrain / Whole Wheat contains approximately 220 calories.
You can check the exact calorie content by logging Multigrain / Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain / Whole Wheat have?
The amount of fat in Multigrain / Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Multigrain / Whole Wheat contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain / Whole Wheat have?
The protein content in Multigrain / Whole Wheat depends on the ingredients exists in it. On average, 1 Serving of Multigrain / Whole Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain / Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Multigrain / Whole Wheat have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain / Whole Wheat.
How Much carbohydrates (carbs) is in Multigrain / Whole Wheat?
The amount of carbohydrates (carbs) in Multigrain / Whole Wheat depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain / Whole Wheat.
How Much Fiber is in Multigrain / Whole Wheat?
Multigrain / Whole Wheat contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain / Whole Wheat for healthier you!
What vitamins and minerals are in a Multigrain / Whole Wheat?
Multigrain / Whole Wheat contains following minerals:
General
Does Multigrain / Whole Wheat contain caffeine?
Multigrain / Whole Wheat does not contain any caffeine.
Does Multigrain / Whole Wheat contain alcohol?
Multigrain / Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain / Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain / Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain / Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain / Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain / Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain / Whole Wheat for free?
Yes! Since Multigrain / Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain / Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Multigrain / Whole Wheat and adds it to your daily hydration log. Simply log Multigrain / Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain / Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain / Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain / Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain / Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain / Whole Wheat
Total Carbohydrates in Multigrain / Whole Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain / Whole Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain / Whole Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain / Whole Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain / Whole Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain / Whole Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain / Whole Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain / Whole Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain / Whole Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain / Whole Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain / Whole Wheat enhances brain function and helps improve memory and focus.
Glucose from Multigrain / Whole Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain / Whole Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain / Whole Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain / Whole Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain / Whole Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain / Whole Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain / Whole Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain / Whole Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain / Whole Wheat, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Multigrain / Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.