Tortillas, Whole Wheat Wraps
La Banderita
17.11
% from protein68.45
% from carbs68.45
% from fatNutrition Facts
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Tortillas, Whole Wheat Wraps Nutrients FAQs
Nutrients
- Tortillas, Whole Wheat Wraps has 84mg of Calcium.
- Tortillas, Whole Wheat Wraps has 310mg of Sodium, Na.
- Tortillas, Whole Wheat Wraps has 42mg of Potassium, K.
- Tortillas, Whole Wheat Wraps has 1mg of Iron.
What is the calorie content of Tortillas, Whole Wheat Wraps?
A typical serving 1 tortilla (45 grams) of Tortillas, Whole Wheat Wraps contains approximately 50 calories.
You can check the exact calorie content by logging Tortillas, Whole Wheat Wraps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas, Whole Wheat Wraps have?
The amount of fat in Tortillas, Whole Wheat Wraps depends on the ingredients and preparation method. On average, one serving 1 tortilla (45 grams) of Tortillas, Whole Wheat Wraps contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas, Whole Wheat Wraps have?
The protein content in Tortillas, Whole Wheat Wraps depends on the ingredients exists in it. On average, 1 tortilla (45 grams) of Tortillas, Whole Wheat Wraps contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas, Whole Wheat Wraps, Download Nutribit app for healthier you!
How much sugar does a Tortillas, Whole Wheat Wraps have?
On average, 1 tortilla (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas, Whole Wheat Wraps.
How Much carbohydrates (carbs) is in Tortillas, Whole Wheat Wraps?
The amount of carbohydrates (carbs) in Tortillas, Whole Wheat Wraps depends on its serving size and preparation. On average, 1 tortilla (45 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas, Whole Wheat Wraps.
How Much Fiber is in Tortillas, Whole Wheat Wraps?
Tortillas, Whole Wheat Wraps contains approximately 11 grams of fiber in 1 tortilla (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas, Whole Wheat Wraps for healthier you!
What vitamins and minerals are in a Tortillas, Whole Wheat Wraps?
Tortillas, Whole Wheat Wraps contains following minerals:
General
Does Tortillas, Whole Wheat Wraps contain caffeine?
Tortillas, Whole Wheat Wraps does not contain any caffeine.
Does Tortillas, Whole Wheat Wraps contain alcohol?
Tortillas, Whole Wheat Wraps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas, Whole Wheat Wraps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas, Whole Wheat Wraps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas, Whole Wheat Wraps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas, Whole Wheat Wraps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas, Whole Wheat Wraps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas, Whole Wheat Wraps for free?
Yes absolutely, Since Tortillas, Whole Wheat Wraps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas, Whole Wheat Wraps with water tracking feature?
Tortillas, Whole Wheat Wraps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortillas, Whole Wheat Wraps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas, Whole Wheat Wraps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas, Whole Wheat Wraps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas, Whole Wheat Wraps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas, Whole Wheat Wraps
Fiber in Tortillas, Whole Wheat Wraps supports digestion.
Fiber in Tortillas, Whole Wheat Wraps aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tortillas, Whole Wheat Wraps supports heart health.
Soluble fiber in Tortillas, Whole Wheat Wraps can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tortillas, Whole Wheat Wraps aids in weight management.
Fiber-rich foods in Tortillas, Whole Wheat Wraps increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tortillas, Whole Wheat Wraps regulates blood sugar.
Fiber in Tortillas, Whole Wheat Wraps helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tortillas, Whole Wheat Wraps promotes gut health.
Fiber in Tortillas, Whole Wheat Wraps acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tortillas, Whole Wheat Wraps lowers the risk of colon cancer.
A high-fiber diet from Tortillas, Whole Wheat Wraps is linked to a reduced risk of colon cancer.
Fiber in Tortillas, Whole Wheat Wraps improves skin health.
Fiber in Tortillas, Whole Wheat Wraps helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tortillas, Whole Wheat Wraps helps lower blood pressure.
Adequate fiber in Tortillas, Whole Wheat Wraps may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tortillas, Whole Wheat Wraps boosts immune function.
Fiber in Tortillas, Whole Wheat Wraps supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tortillas, Whole Wheat Wraps reduces the risk of type 2 diabetes.
Fiber in Tortillas, Whole Wheat Wraps can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 50 calories?
The amount of exercise required to burn off 1 tortilla Tortillas, Whole Wheat Wraps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.