Onion Soup and Gravy Base

Watkins

Total Energy

20

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 6 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

400mg

17.4%

Total Carbohydrates

3g

1.1%

Sugars

0.5g

1%

Protein

0.5g

1%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Soup and Gravy Base

A typical serving 2 tsp of Onion Soup and Gravy Base (6 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Soup and Gravy Base depends on the ingredients and preparation method. On average, one serving 2 tsp (6 grams) of Onion Soup and Gravy Base contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Soup and Gravy Base depends on the ingredients exists in it. On average, 2 tsp of Onion Soup and Gravy Base (about 6 grams) contains approximately 0.5 grams of protein.

On average, 2 tsp (about 6 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tsp (about 6 grams) contains about 3 grams of carbohydrates.

Onion Soup and Gravy Base contains approximately grams of fiber in 2 tsp (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 2 tsp Onion Soup and Gravy Base

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.