Lay's Stax Sour Cream & Onion Flavored
Lay's
5.41
% from protein45.95
% from carbs45.95
% from fatNutrition Facts
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Lay's Stax Sour Cream & Onion Flavored Nutrients FAQs
Nutrients
- Lay's Stax Sour Cream & Onion Flavored has 10mg of Calcium.
- Lay's Stax Sour Cream & Onion Flavored has 180mg of Sodium, Na.
- Lay's Stax Sour Cream & Onion Flavored has 170mg of Potassium, K.
- Lay's Stax Sour Cream & Onion Flavored has 0.2mg of Iron.
What is the calorie content of Lay's Stax Sour Cream & Onion Flavored?
A typical serving 12 crisps (28 grams) of Lay's Stax Sour Cream & Onion Flavored contains approximately 140 calories.
You can check the exact calorie content by logging Lay's Stax Sour Cream & Onion Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lay's Stax Sour Cream & Onion Flavored have?
The amount of fat in Lay's Stax Sour Cream & Onion Flavored depends on the ingredients and preparation method. On average, one serving 12 crisps (28 grams) of Lay's Stax Sour Cream & Onion Flavored contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lay's Stax Sour Cream & Onion Flavored have?
The protein content in Lay's Stax Sour Cream & Onion Flavored depends on the ingredients exists in it. On average, 12 crisps (28 grams) of Lay's Stax Sour Cream & Onion Flavored contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Lay's Stax Sour Cream & Onion Flavored, Download Nutribit app for healthier you!
How much sugar does a Lay's Stax Sour Cream & Onion Flavored have?
On average, 12 crisps (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lay's Stax Sour Cream & Onion Flavored.
How Much carbohydrates (carbs) is in Lay's Stax Sour Cream & Onion Flavored?
The amount of carbohydrates (carbs) in Lay's Stax Sour Cream & Onion Flavored depends on its serving size and preparation. On average, 12 crisps (28 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lay's Stax Sour Cream & Onion Flavored.
How Much Fiber is in Lay's Stax Sour Cream & Onion Flavored?
Lay's Stax Sour Cream & Onion Flavored contains approximately 0.5 grams of fiber in 12 crisps (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lay's Stax Sour Cream & Onion Flavored for healthier you!
What vitamins and minerals are in a Lay's Stax Sour Cream & Onion Flavored?
Lay's Stax Sour Cream & Onion Flavored contains following minerals:
General
Does Lay's Stax Sour Cream & Onion Flavored contain caffeine?
Lay's Stax Sour Cream & Onion Flavored does not contain any caffeine.
Does Lay's Stax Sour Cream & Onion Flavored contain alcohol?
Lay's Stax Sour Cream & Onion Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lay's Stax Sour Cream & Onion Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lay's Stax Sour Cream & Onion Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lay's Stax Sour Cream & Onion Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lay's Stax Sour Cream & Onion Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lay's Stax Sour Cream & Onion Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lay's Stax Sour Cream & Onion Flavored for free?
Yes! Since Lay's Stax Sour Cream & Onion Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lay's Stax Sour Cream & Onion Flavored with water tracking feature?
Nutribit automatically calculates the water content of Lay's Stax Sour Cream & Onion Flavored and adds it to your daily hydration log. Simply log Lay's Stax Sour Cream & Onion Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lay's Stax Sour Cream & Onion Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lay's Stax Sour Cream & Onion Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lay's Stax Sour Cream & Onion Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lay's Stax Sour Cream & Onion Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lay's Stax Sour Cream & Onion Flavored
How to burn 140 calories?
The amount of exercise required to burn off 12 crisps Lay's Stax Sour Cream & Onion Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.