Potato Chips, Yogurt & Herb

Lay's

Total Energy

203.5

kcal

40.53

% from carbs

6.31

% from protein

53.16

% from fats

In 39 g

% daily value

Total Fat

11.6g

17.8%

Saturated

4.9g

24.5%

Sodium, Na

207mg

9%

Total Carbohydrates

19.9g

7.2%

Fiber

1.8g

6.4%

Sugars

1.3g

2.6%

Protein

3.1g

6.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Chips, Yogurt & Herb

A typical serving 39 g of Potato Chips, Yogurt & Herb (39 grams) contains approximately 203.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chips, Yogurt & Herb depends on the ingredients and preparation method. On average, one serving 39 g (39 grams) of Potato Chips, Yogurt & Herb contains approximately 11.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips, Yogurt & Herb depends on the ingredients exists in it. On average, 39 g of Potato Chips, Yogurt & Herb (about 39 grams) contains approximately 3.1 grams of protein.

On average, 39 g (about 39 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 39 g (about 39 grams) contains about 19.9 grams of carbohydrates.

Potato Chips, Yogurt & Herb contains approximately 1.8 grams of fiber in 39 g (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 39 g Potato Chips, Yogurt & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.