Tomato Kechup
Lay's
4.79
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Tomato Kechup Nutrients FAQs
Nutrients
- Tomato Kechup has 498mg of Sodium, Na.
What is the calorie content of Tomato Kechup?
A typical serving 100 g (100 grams) of Tomato Kechup contains approximately 524 calories.
You can check the exact calorie content by logging Tomato Kechup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomato Kechup have?
The amount of fat in Tomato Kechup depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tomato Kechup contains approximately 33.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomato Kechup have?
The protein content in Tomato Kechup depends on the ingredients exists in it. On average, 100 g (100 grams) of Tomato Kechup contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Tomato Kechup, Download Nutribit app for healthier you!
How much sugar does a Tomato Kechup have?
On average, 100 g (100 grams) contains about 4.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato Kechup.
How Much carbohydrates (carbs) is in Tomato Kechup?
The amount of carbohydrates (carbs) in Tomato Kechup depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomato Kechup.
How Much Fiber is in Tomato Kechup?
Tomato Kechup contains approximately 3.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato Kechup for healthier you!
What vitamins and minerals are in a Tomato Kechup?
Tomato Kechup contains following minerals:
General
Does Tomato Kechup contain caffeine?
Tomato Kechup does not contain any caffeine.
Does Tomato Kechup contain alcohol?
Tomato Kechup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomato Kechup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato Kechup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomato Kechup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomato Kechup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato Kechup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomato Kechup for free?
Yes! Since Tomato Kechup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomato Kechup with water tracking feature?
Nutribit automatically calculates the water content of Tomato Kechup and adds it to your daily hydration log. Simply log Tomato Kechup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomato Kechup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomato Kechup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomato Kechup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomato Kechup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomato Kechup
Total Carbohydrates in Tomato Kechup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tomato Kechup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tomato Kechup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tomato Kechup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tomato Kechup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tomato Kechup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tomato Kechup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tomato Kechup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tomato Kechup aids weight management by helping you feel full longer.
Fiber-rich carbs from Tomato Kechup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tomato Kechup enhances brain function and helps improve memory and focus.
Glucose from Tomato Kechup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tomato Kechup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tomato Kechup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tomato Kechup promotes gut health by feeding beneficial gut bacteria.
Fiber in Tomato Kechup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tomato Kechup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tomato Kechup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tomato Kechup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tomato Kechup, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Tomato Kechup supports fluid balance.
Maintains Fluid Balance in Tomato Kechup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tomato Kechup supports nerve function.
Supports Nerve Function in Tomato Kechup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tomato Kechup helps regulate blood pressure.
Regulates Blood Pressure in Tomato Kechup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tomato Kechup supports muscle function.
Aids Muscle Function in Tomato Kechup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tomato Kechup aids nutrient absorption.
Improves Nutrient Absorption in Tomato Kechup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tomato Kechup helps balance pH levels.
Balances pH Levels in Tomato Kechup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tomato Kechup supports bone health.
Supports Bone Health in Tomato Kechup helps retain calcium and prevent the loss of bone density over time.
How to burn 524 calories?
The amount of exercise required to burn off 100 g Tomato Kechup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.