Spanish Harvest
Taylor Farms
10.16
% from protein35.56
% from carbs35.56
% from fatNutrition Facts
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Spanish Harvest Nutrients FAQs
Nutrients
- Vitamin D:Spanish Harvest has 4 IU of Vitamin D.
- Spanish Harvest has 150mg of Calcium.
- Spanish Harvest has 540mg of Sodium, Na.
- Spanish Harvest has 480mg of Potassium, K.
- Spanish Harvest has 2.5mg of Iron.
What is the calorie content of Spanish Harvest?
A typical serving 1 bowl (142 grams) of Spanish Harvest contains approximately 300 calories.
You can check the exact calorie content by logging Spanish Harvest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Harvest have?
The amount of fat in Spanish Harvest depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Spanish Harvest contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Harvest have?
The protein content in Spanish Harvest depends on the ingredients exists in it. On average, 1 bowl (142 grams) of Spanish Harvest contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Harvest, Download Nutribit app for healthier you!
How much sugar does a Spanish Harvest have?
On average, 1 bowl (142 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Harvest.
How Much carbohydrates (carbs) is in Spanish Harvest?
The amount of carbohydrates (carbs) in Spanish Harvest depends on its serving size and preparation. On average, 1 bowl (142 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Harvest.
How Much Fiber is in Spanish Harvest?
Spanish Harvest contains approximately 5 grams of fiber in 1 bowl (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Harvest for healthier you!
What vitamins and minerals are in a Spanish Harvest?
Vitamins in Spanish Harvest:
Spanish Harvest contains following minerals:
General
Does Spanish Harvest contain caffeine?
Spanish Harvest does not contain any caffeine.
Does Spanish Harvest contain alcohol?
Spanish Harvest does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Harvest?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Harvest and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Harvest quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Harvest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Harvest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Harvest for free?
Yes! Since Spanish Harvest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Harvest with water tracking feature?
Nutribit automatically calculates the water content of Spanish Harvest and adds it to your daily hydration log. Simply log Spanish Harvest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Harvest as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Harvest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Harvest nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Harvest data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Harvest
Protein in Spanish Harvest supports building and repairing tissues.
Builds and repairs tissues in Spanish Harvest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Harvest supports immune function.
Supports immune function in Spanish Harvest is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Harvest helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Harvest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Harvest provides energy.
Provides energy in Spanish Harvest can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Harvest supports muscle growth and strength.
Supports muscle growth and strength in Spanish Harvest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Harvest helps in weight management.
Helps in weight management in Spanish Harvest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Harvest aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Harvest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Harvest supports bone health.
Supports bone health in Spanish Harvest plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Harvest improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Harvest is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Harvest regulates blood sugar levels.
Regulates blood sugar levels in Spanish Harvest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanish Harvest supports digestion.
Fiber in Spanish Harvest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish Harvest supports heart health.
Soluble fiber in Spanish Harvest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanish Harvest aids in weight management.
Fiber-rich foods in Spanish Harvest increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish Harvest regulates blood sugar.
Fiber in Spanish Harvest helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanish Harvest promotes gut health.
Fiber in Spanish Harvest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish Harvest lowers the risk of colon cancer.
A high-fiber diet from Spanish Harvest is linked to a reduced risk of colon cancer.
Fiber in Spanish Harvest improves skin health.
Fiber in Spanish Harvest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish Harvest helps lower blood pressure.
Adequate fiber in Spanish Harvest may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish Harvest boosts immune function.
Fiber in Spanish Harvest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish Harvest reduces the risk of type 2 diabetes.
Fiber in Spanish Harvest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spanish Harvest supports bone health.
Calcium in Spanish Harvest is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Harvest supports muscle function.
Calcium in Spanish Harvest plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Harvest supports heart health.
Calcium in Spanish Harvest helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Harvest supports nerve transmission.
Calcium in Spanish Harvest is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Harvest supports blood clotting.
Calcium in Spanish Harvest is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Harvest supports hormonal secretion.
Calcium in Spanish Harvest regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Harvest supports weight management.
Calcium in Spanish Harvest may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Harvest supports dental health.
Calcium in Spanish Harvest strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Harvest supports blood pressure regulation.
Calcium in Spanish Harvest, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spanish Harvest supports fluid balance.
Maintains Fluid Balance in Spanish Harvest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanish Harvest supports nerve function.
Supports Nerve Function in Spanish Harvest helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanish Harvest helps regulate blood pressure.
Regulates Blood Pressure in Spanish Harvest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanish Harvest supports muscle function.
Aids Muscle Function in Spanish Harvest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanish Harvest aids nutrient absorption.
Improves Nutrient Absorption in Spanish Harvest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanish Harvest helps balance pH levels.
Balances pH Levels in Spanish Harvest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanish Harvest supports bone health.
Supports Bone Health in Spanish Harvest helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Spanish Harvest
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.