Spanish Harvest

Taylor Farms

Total Energy

300

kcal

35.56

% from carbs

10.16

% from protein

54.29

% from fats

In 142 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

540mg

23.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

20g

40%

Protein

8g

16%

Calcium, Ca

150mg

Iron, Fe

2.5mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Harvest

A typical serving 1 bowl of Spanish Harvest (142 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Harvest depends on the ingredients and preparation method. On average, one serving 1 bowl (142 grams) of Spanish Harvest contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Harvest depends on the ingredients exists in it. On average, 1 bowl of Spanish Harvest (about 142 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 142 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 142 grams) contains about 28 grams of carbohydrates.

Spanish Harvest contains approximately 5 grams of fiber in 1 bowl (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Spanish Harvest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.