Sweet Flatbread

Mitica

Total Energy

158

kcal

44.72

% from carbs

4.97

% from protein

50.31

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Sodium, Na

249mg

10.8%

Total Carbohydrates

18g

6.5%

Fiber

0.2g

0.8%

Sugars

5g

10%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Flatbread

A typical serving 1 piece of Sweet Flatbread (30 grams) contains approximately 158 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Sweet Flatbread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Flatbread depends on the ingredients exists in it. On average, 1 piece of Sweet Flatbread (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 18 grams of carbohydrates.

Sweet Flatbread contains approximately 0.21 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 1 piece Sweet Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.