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Golden Flake
200
kcal Energy
44.2%
% from carbs
8.4%
% from protein
47.4%
% from fats
In 39 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 35 crackers
180
kcal
Serving Size: 30 crackers
150
kcal
Serving Size: 34 crackers
170
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 53.3 package
220
kcal
Serving Size: 29 sandwiches
140
kcal
Serving Size: 39 package
190
kcal
Serving Size: 28 crackers
140
kcal
Serving Size: 30 crackers
150
kcal
Serving Size: 39 package
190
kcal
Serving Size: 39 package
190
kcal
Serving Size: 28 crackers
150
kcal
Serving Size: 39 package
200
kcal
Serving Size: pack
200
kcal
Serving Size: 31 sandwiches
160
kcal
Serving Size: 39 sachet
190
kcal
Serving Size: 9 crackers
45
kcal
Serving Size: 30 crackers
150
kcal
Serving Size: 15 crackers
70
kcal
Serving Size: 16 crackers
80
kcal
Serving Size: 27 crackers
130
kcal
Serving Size: 16 crackers
80
kcal
Serving Size: 16 crackers
80
kcal
A typical serving 6 crackers of Cheese Flake Sandwich Crackers (39 grams) contains approximately 200 calories. You can check the exact calorie content by logging Cheese Flake Sandwich Crackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cheese Flake Sandwich Crackers depends on the ingredients and preparation method. On average, one serving 6 crackers (39 grams) of Cheese Flake Sandwich Crackers contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cheese Flake Sandwich Crackers depends on the ingredients exists in it. On average, 6 crackers of Cheese Flake Sandwich Crackers (about 39 grams) contains approximately 4 grams of protein.
The protein content in Cheese Flake Sandwich Crackers depends on the ingredients exists in it. On average, 6 crackers of Cheese Flake Sandwich Crackers (about 39 grams) contains approximately 4 grams of protein.
On average, 6 crackers (about 39 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 crackers (about 39 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 crackers (about 39 grams) contains about 21 grams of carbohydrates.
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese Flake Sandwich Crackers contains approximately 2 grams of fiber in 6 crackers (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Flake Sandwich Crackers and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cheese Flake Sandwich Crackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Flake Sandwich Crackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cheese Flake Sandwich Crackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cheese Flake Sandwich Crackers and adds it to your daily hydration log. Simply log Cheese Flake Sandwich Crackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Flake Sandwich Crackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cheese Flake Sandwich Crackers data can be accessed offline in the Nutribit app anytime anywhere!