Cereal, Frosted Wheat Puffs

Western Family

Total Energy

130

kcal

93.75

% from carbs

6.25

% from protein

0

% from fats

In 34 g

% daily value

Sodium, Na

110mg

4.8%

Total Carbohydrates

30g

10.9%

Sugars

17g

34%

Protein

2g

4%

Iron, Fe

1.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Frosted Wheat Puffs

A typical serving 1 cup of Cereal, Frosted Wheat Puffs (34 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Frosted Wheat Puffs depends on the ingredients and preparation method. On average, one serving 1 cup (34 grams) of Cereal, Frosted Wheat Puffs contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Frosted Wheat Puffs depends on the ingredients exists in it. On average, 1 cup of Cereal, Frosted Wheat Puffs (about 34 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 34 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 34 grams) contains about 30 grams of carbohydrates.

Cereal, Frosted Wheat Puffs contains approximately 0 grams of fiber in 1 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Cereal, Frosted Wheat Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.