Wheat Bran
Western Family
11.06
% from protein84.79
% from carbs84.79
% from fatNutrition Facts
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Wheat Bran Nutrients FAQs
Nutrients
- Vitamin A:Wheat Bran has 1250 IU of Vitamin A.
- Vitamin C:Wheat Bran has 60 mg of Vitamin C.
- Wheat Bran has 170mg of Sodium, Na.
- Wheat Bran has 18mg of Iron.
What is the calorie content of Wheat Bran?
A typical serving 0.75 cup (29 grams) of Wheat Bran contains approximately 90 calories.
You can check the exact calorie content by logging Wheat Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Bran have?
The amount of fat in Wheat Bran depends on the ingredients and preparation method. On average, one serving 0.75 cup (29 grams) of Wheat Bran contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Bran have?
The protein content in Wheat Bran depends on the ingredients exists in it. On average, 0.75 cup (29 grams) of Wheat Bran contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Bran, Download Nutribit app for healthier you!
How much sugar does a Wheat Bran have?
On average, 0.75 cup (29 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Bran.
How Much carbohydrates (carbs) is in Wheat Bran?
The amount of carbohydrates (carbs) in Wheat Bran depends on its serving size and preparation. On average, 0.75 cup (29 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Bran.
How Much Fiber is in Wheat Bran?
Wheat Bran contains approximately 5 grams of fiber in 0.75 cup (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Bran for healthier you!
What vitamins and minerals are in a Wheat Bran?
Vitamins in Wheat Bran:
Wheat Bran contains following minerals:
General
Does Wheat Bran contain caffeine?
Wheat Bran does not contain any caffeine.
Does Wheat Bran contain alcohol?
Wheat Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Bran for free?
Yes! Since Wheat Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Bran with water tracking feature?
Nutribit automatically calculates the water content of Wheat Bran and adds it to your daily hydration log. Simply log Wheat Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Bran
Fiber in Wheat Bran supports digestion.
Fiber in Wheat Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Bran supports heart health.
Soluble fiber in Wheat Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Bran aids in weight management.
Fiber-rich foods in Wheat Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Bran regulates blood sugar.
Fiber in Wheat Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Bran promotes gut health.
Fiber in Wheat Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Bran lowers the risk of colon cancer.
A high-fiber diet from Wheat Bran is linked to a reduced risk of colon cancer.
Fiber in Wheat Bran improves skin health.
Fiber in Wheat Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Bran helps lower blood pressure.
Adequate fiber in Wheat Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Bran boosts immune function.
Fiber in Wheat Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Bran reduces the risk of type 2 diabetes.
Fiber in Wheat Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wheat Bran supports eye health.
Vitamin A in Wheat Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wheat Bran boosts immune function.
Vitamin A in Wheat Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wheat Bran promotes healthy skin.
Vitamin A in Wheat Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wheat Bran enhances reproductive health.
Vitamin A in Wheat Bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wheat Bran supports bone health.
Vitamin A in Wheat Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wheat Bran reduces the risk of certain cancers.
Vitamin A in Wheat Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wheat Bran promotes healthy development during pregnancy.
Vitamin A in Wheat Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wheat Bran maintains healthy mucous membranes.
Vitamin A in Wheat Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wheat Bran improves wound healing.
Vitamin A in Wheat Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wheat Bran may reduce the risk of macular degeneration.
Vitamin A in Wheat Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Wheat Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.