Wheat Squares Oven Toasted Wheat Cereals
Western Family
8.84
% from protein86.19
% from carbs86.19
% from fatNutrition Facts
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Essential Everyday
Wheat Squares Oven Toasted Wheat Cereals Nutrients FAQs
Nutrients
- Vitamin A:Wheat Squares Oven Toasted Wheat Cereals has 500 IU of Vitamin A.
- Vitamin C:Wheat Squares Oven Toasted Wheat Cereals has 6 mg of Vitamin C.
- Wheat Squares Oven Toasted Wheat Cereals has 130mg of Calcium.
- Wheat Squares Oven Toasted Wheat Cereals has 330mg of Sodium, Na.
- Wheat Squares Oven Toasted Wheat Cereals has 14.4mg of Iron.
What is the calorie content of Wheat Squares Oven Toasted Wheat Cereals?
A typical serving 0.75 cup (47 grams) of Wheat Squares Oven Toasted Wheat Cereals contains approximately 160 calories.
You can check the exact calorie content by logging Wheat Squares Oven Toasted Wheat Cereals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wheat Squares Oven Toasted Wheat Cereals have?
The amount of fat in Wheat Squares Oven Toasted Wheat Cereals depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Wheat Squares Oven Toasted Wheat Cereals contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wheat Squares Oven Toasted Wheat Cereals have?
The protein content in Wheat Squares Oven Toasted Wheat Cereals depends on the ingredients exists in it. On average, 0.75 cup (47 grams) of Wheat Squares Oven Toasted Wheat Cereals contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Wheat Squares Oven Toasted Wheat Cereals, Download Nutribit app for healthier you!
How much sugar does a Wheat Squares Oven Toasted Wheat Cereals have?
On average, 0.75 cup (47 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wheat Squares Oven Toasted Wheat Cereals.
How Much carbohydrates (carbs) is in Wheat Squares Oven Toasted Wheat Cereals?
The amount of carbohydrates (carbs) in Wheat Squares Oven Toasted Wheat Cereals depends on its serving size and preparation. On average, 0.75 cup (47 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wheat Squares Oven Toasted Wheat Cereals.
How Much Fiber is in Wheat Squares Oven Toasted Wheat Cereals?
Wheat Squares Oven Toasted Wheat Cereals contains approximately 5 grams of fiber in 0.75 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wheat Squares Oven Toasted Wheat Cereals for healthier you!
What vitamins and minerals are in a Wheat Squares Oven Toasted Wheat Cereals?
Vitamins in Wheat Squares Oven Toasted Wheat Cereals:
Wheat Squares Oven Toasted Wheat Cereals contains following minerals:
General
Does Wheat Squares Oven Toasted Wheat Cereals contain caffeine?
Wheat Squares Oven Toasted Wheat Cereals does not contain any caffeine.
Does Wheat Squares Oven Toasted Wheat Cereals contain alcohol?
Wheat Squares Oven Toasted Wheat Cereals does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wheat Squares Oven Toasted Wheat Cereals?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wheat Squares Oven Toasted Wheat Cereals and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wheat Squares Oven Toasted Wheat Cereals quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wheat Squares Oven Toasted Wheat Cereals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wheat Squares Oven Toasted Wheat Cereals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wheat Squares Oven Toasted Wheat Cereals for free?
Yes! Since Wheat Squares Oven Toasted Wheat Cereals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wheat Squares Oven Toasted Wheat Cereals with water tracking feature?
Nutribit automatically calculates the water content of Wheat Squares Oven Toasted Wheat Cereals and adds it to your daily hydration log. Simply log Wheat Squares Oven Toasted Wheat Cereals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wheat Squares Oven Toasted Wheat Cereals as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wheat Squares Oven Toasted Wheat Cereals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wheat Squares Oven Toasted Wheat Cereals nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wheat Squares Oven Toasted Wheat Cereals data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wheat Squares Oven Toasted Wheat Cereals
Fiber in Wheat Squares Oven Toasted Wheat Cereals supports digestion.
Fiber in Wheat Squares Oven Toasted Wheat Cereals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wheat Squares Oven Toasted Wheat Cereals supports heart health.
Soluble fiber in Wheat Squares Oven Toasted Wheat Cereals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wheat Squares Oven Toasted Wheat Cereals aids in weight management.
Fiber-rich foods in Wheat Squares Oven Toasted Wheat Cereals increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wheat Squares Oven Toasted Wheat Cereals regulates blood sugar.
Fiber in Wheat Squares Oven Toasted Wheat Cereals helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wheat Squares Oven Toasted Wheat Cereals promotes gut health.
Fiber in Wheat Squares Oven Toasted Wheat Cereals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wheat Squares Oven Toasted Wheat Cereals lowers the risk of colon cancer.
A high-fiber diet from Wheat Squares Oven Toasted Wheat Cereals is linked to a reduced risk of colon cancer.
Fiber in Wheat Squares Oven Toasted Wheat Cereals improves skin health.
Fiber in Wheat Squares Oven Toasted Wheat Cereals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wheat Squares Oven Toasted Wheat Cereals helps lower blood pressure.
Adequate fiber in Wheat Squares Oven Toasted Wheat Cereals may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wheat Squares Oven Toasted Wheat Cereals boosts immune function.
Fiber in Wheat Squares Oven Toasted Wheat Cereals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wheat Squares Oven Toasted Wheat Cereals reduces the risk of type 2 diabetes.
Fiber in Wheat Squares Oven Toasted Wheat Cereals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 0.75 cup Wheat Squares Oven Toasted Wheat Cereals
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.