Wheat Squares Oven Toasted Wheat Cereals

Western Family

Total Energy

160

kcal

86.19

% from carbs

8.84

% from protein

4.97

% from fats

In 47 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.5g

Sodium, Na

330mg

14.3%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

14.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wheat Squares Oven Toasted Wheat Cereals

A typical serving 0.75 cup of Wheat Squares Oven Toasted Wheat Cereals (47 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wheat Squares Oven Toasted Wheat Cereals depends on the ingredients and preparation method. On average, one serving 0.75 cup (47 grams) of Wheat Squares Oven Toasted Wheat Cereals contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wheat Squares Oven Toasted Wheat Cereals depends on the ingredients exists in it. On average, 0.75 cup of Wheat Squares Oven Toasted Wheat Cereals (about 47 grams) contains approximately 4 grams of protein.

On average, 0.75 cup (about 47 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 47 grams) contains about 39 grams of carbohydrates.

Wheat Squares Oven Toasted Wheat Cereals contains approximately 5 grams of fiber in 0.75 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.75 cup Wheat Squares Oven Toasted Wheat Cereals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.