Mac & Cheese, Old Fashioned
Blake's
7.57
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Mac & Cheese, Old Fashioned Nutrients FAQs
Nutrients
- Vitamin A:Mac & Cheese, Old Fashioned has 300 IU of Vitamin A.
- Mac & Cheese, Old Fashioned has 195mg of Calcium.
- Mac & Cheese, Old Fashioned has 480mg of Sodium, Na.
- Mac & Cheese, Old Fashioned has 0.36mg of Iron.
What is the calorie content of Mac & Cheese, Old Fashioned?
A typical serving 1 cup (227 grams) of Mac & Cheese, Old Fashioned contains approximately 370 calories.
You can check the exact calorie content by logging Mac & Cheese, Old Fashioned in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mac & Cheese, Old Fashioned have?
The amount of fat in Mac & Cheese, Old Fashioned depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Mac & Cheese, Old Fashioned contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mac & Cheese, Old Fashioned have?
The protein content in Mac & Cheese, Old Fashioned depends on the ingredients exists in it. On average, 1 cup (227 grams) of Mac & Cheese, Old Fashioned contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mac & Cheese, Old Fashioned, Download Nutribit app for healthier you!
How much sugar does a Mac & Cheese, Old Fashioned have?
On average, 1 cup (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese, Old Fashioned.
How Much carbohydrates (carbs) is in Mac & Cheese, Old Fashioned?
The amount of carbohydrates (carbs) in Mac & Cheese, Old Fashioned depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mac & Cheese, Old Fashioned.
How Much Fiber is in Mac & Cheese, Old Fashioned?
Mac & Cheese, Old Fashioned contains approximately 4 grams of fiber in 1 cup (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese, Old Fashioned for healthier you!
What vitamins and minerals are in a Mac & Cheese, Old Fashioned?
Vitamins in Mac & Cheese, Old Fashioned:
Mac & Cheese, Old Fashioned contains following minerals:
General
Does Mac & Cheese, Old Fashioned contain caffeine?
Mac & Cheese, Old Fashioned does not contain any caffeine.
Does Mac & Cheese, Old Fashioned contain alcohol?
Mac & Cheese, Old Fashioned does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mac & Cheese, Old Fashioned?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese, Old Fashioned and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mac & Cheese, Old Fashioned quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mac & Cheese, Old Fashioned in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese, Old Fashioned and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mac & Cheese, Old Fashioned for free?
Yes absolutely, Since Mac & Cheese, Old Fashioned does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mac & Cheese, Old Fashioned with water tracking feature?
Mac & Cheese, Old Fashioned does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mac & Cheese, Old Fashioned as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese, Old Fashioned and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mac & Cheese, Old Fashioned nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mac & Cheese, Old Fashioned data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mac & Cheese, Old Fashioned
Total Carbohydrates in Mac & Cheese, Old Fashioned provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mac & Cheese, Old Fashioned are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mac & Cheese, Old Fashioned supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mac & Cheese, Old Fashioned aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mac & Cheese, Old Fashioned helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mac & Cheese, Old Fashioned help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mac & Cheese, Old Fashioned helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mac & Cheese, Old Fashioned can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mac & Cheese, Old Fashioned aids weight management by helping you feel full longer.
Fiber-rich carbs from Mac & Cheese, Old Fashioned help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mac & Cheese, Old Fashioned enhances brain function and helps improve memory and focus.
Glucose from Mac & Cheese, Old Fashioned is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mac & Cheese, Old Fashioned boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mac & Cheese, Old Fashioned provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mac & Cheese, Old Fashioned promotes gut health by feeding beneficial gut bacteria.
Fiber in Mac & Cheese, Old Fashioned serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mac & Cheese, Old Fashioned improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mac & Cheese, Old Fashioned support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mac & Cheese, Old Fashioned helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mac & Cheese, Old Fashioned, help regulate blood pressure and reduce hypertension risk.
Calcium in Mac & Cheese, Old Fashioned supports bone health.
Calcium in Mac & Cheese, Old Fashioned is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mac & Cheese, Old Fashioned supports muscle function.
Calcium in Mac & Cheese, Old Fashioned plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mac & Cheese, Old Fashioned supports heart health.
Calcium in Mac & Cheese, Old Fashioned helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mac & Cheese, Old Fashioned supports nerve transmission.
Calcium in Mac & Cheese, Old Fashioned is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mac & Cheese, Old Fashioned supports blood clotting.
Calcium in Mac & Cheese, Old Fashioned is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mac & Cheese, Old Fashioned supports hormonal secretion.
Calcium in Mac & Cheese, Old Fashioned regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mac & Cheese, Old Fashioned supports weight management.
Calcium in Mac & Cheese, Old Fashioned may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mac & Cheese, Old Fashioned supports dental health.
Calcium in Mac & Cheese, Old Fashioned strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mac & Cheese, Old Fashioned supports blood pressure regulation.
Calcium in Mac & Cheese, Old Fashioned, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mac & Cheese, Old Fashioned supports fluid balance.
Maintains Fluid Balance in Mac & Cheese, Old Fashioned helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mac & Cheese, Old Fashioned supports nerve function.
Supports Nerve Function in Mac & Cheese, Old Fashioned helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mac & Cheese, Old Fashioned helps regulate blood pressure.
Regulates Blood Pressure in Mac & Cheese, Old Fashioned helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mac & Cheese, Old Fashioned supports muscle function.
Aids Muscle Function in Mac & Cheese, Old Fashioned helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mac & Cheese, Old Fashioned aids nutrient absorption.
Improves Nutrient Absorption in Mac & Cheese, Old Fashioned assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mac & Cheese, Old Fashioned helps balance pH levels.
Balances pH Levels in Mac & Cheese, Old Fashioned helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mac & Cheese, Old Fashioned supports bone health.
Supports Bone Health in Mac & Cheese, Old Fashioned helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 cup Mac & Cheese, Old Fashioned
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.