Adult Mac & Cheese
The Old Spaghetti Factory
15.66
% from protein60.42
% from carbs60.42
% from fatNutrition Facts
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Adult Mac & Cheese Nutrients FAQs
Nutrients
- Adult Mac & Cheese has 980mg of Sodium, Na.
What is the calorie content of Adult Mac & Cheese?
A typical serving 426 grams (426 grams) of Adult Mac & Cheese contains approximately 720 calories.
You can check the exact calorie content by logging Adult Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adult Mac & Cheese have?
The amount of fat in Adult Mac & Cheese depends on the ingredients and preparation method. On average, one serving 426 grams (426 grams) of Adult Mac & Cheese contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adult Mac & Cheese have?
The protein content in Adult Mac & Cheese depends on the ingredients exists in it. On average, 426 grams (426 grams) of Adult Mac & Cheese contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Adult Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Adult Mac & Cheese have?
On average, 426 grams (426 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adult Mac & Cheese.
How Much carbohydrates (carbs) is in Adult Mac & Cheese?
The amount of carbohydrates (carbs) in Adult Mac & Cheese depends on its serving size and preparation. On average, 426 grams (426 grams) contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adult Mac & Cheese.
How Much Fiber is in Adult Mac & Cheese?
Adult Mac & Cheese contains approximately 4 grams of fiber in 426 grams (426 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adult Mac & Cheese for healthier you!
What vitamins and minerals are in a Adult Mac & Cheese?
Adult Mac & Cheese contains following minerals:
General
Does Adult Mac & Cheese contain caffeine?
Adult Mac & Cheese does not contain any caffeine.
Does Adult Mac & Cheese contain alcohol?
Adult Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adult Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adult Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adult Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adult Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adult Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adult Mac & Cheese for free?
Yes! Since Adult Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adult Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Adult Mac & Cheese and adds it to your daily hydration log. Simply log Adult Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adult Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adult Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adult Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adult Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adult Mac & Cheese
Total Carbohydrates in Adult Mac & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Adult Mac & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Adult Mac & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Adult Mac & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Adult Mac & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Adult Mac & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Adult Mac & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Adult Mac & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Adult Mac & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Adult Mac & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Adult Mac & Cheese enhances brain function and helps improve memory and focus.
Glucose from Adult Mac & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Adult Mac & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Adult Mac & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Adult Mac & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Adult Mac & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Adult Mac & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Adult Mac & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Adult Mac & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Adult Mac & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Adult Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Adult Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adult Mac & Cheese supports immune function.
Supports immune function in Adult Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adult Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adult Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adult Mac & Cheese provides energy.
Provides energy in Adult Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adult Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Adult Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adult Mac & Cheese helps in weight management.
Helps in weight management in Adult Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adult Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adult Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adult Mac & Cheese supports bone health.
Supports bone health in Adult Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Adult Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Adult Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Adult Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Adult Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Adult Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Adult Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Adult Mac & Cheese supports nerve function.
Supports Nerve Function in Adult Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Adult Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Adult Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Adult Mac & Cheese supports muscle function.
Aids Muscle Function in Adult Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Adult Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Adult Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Adult Mac & Cheese helps balance pH levels.
Balances pH Levels in Adult Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Adult Mac & Cheese supports bone health.
Supports Bone Health in Adult Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 426 grams Adult Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.