Mac & Cheese

Pasta, High in calories

Total Energy

550

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

900mg

39.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

35g

Protein

15g

30%

Water

200g

Vitamin A, RAE

500UG

Vitamin E

4MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2.5mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mac & Cheese

A typical serving 1 serving of Mac & Cheese (250 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mac & Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mac & Cheese depends on the ingredients exists in it. On average, 1 serving of Mac & Cheese (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Mac & Cheese contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Mac & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.