Wild Pacific Whiting Fillets

Waterfront Bistro

Total Energy

100

kcal

3.92

% from carbs

78.43

% from protein

17.65

% from fats

In 112 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

55mg

18.3%

Sodium, Na

250mg

10.9%

Potassium, K

280mg

6%

Total Carbohydrates

1g

0.4%

Protein

20g

40%

Calcium, Ca

50mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Pacific Whiting Fillets

A typical serving 2 fillets of Wild Pacific Whiting Fillets (112 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Pacific Whiting Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Wild Pacific Whiting Fillets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Pacific Whiting Fillets depends on the ingredients exists in it. On average, 2 fillets of Wild Pacific Whiting Fillets (about 112 grams) contains approximately 20 grams of protein.

On average, 2 fillets (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 112 grams) contains about 1 grams of carbohydrates.

Wild Pacific Whiting Fillets contains approximately 0 grams of fiber in 2 fillets (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 fillets Wild Pacific Whiting Fillets

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.