Boneless & Skinless Flounder Fillets

Waterfront Bistro

94.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
45
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.5%
Cholesterol 30 mg
10%
Sodium, Na 80 mg
3.5%
Potassium, K 125 mg
2.7%
Protein 10 g
20%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 5 mg
Iron 0.1 mg
Sugars, added 0 g

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Boneless & Skinless Flounder Fillets Nutrients FAQs

Nutrients

What is the calorie content of Boneless & Skinless Flounder Fillets?

A typical serving 2 fillets (112 grams) of Boneless & Skinless Flounder Fillets contains approximately 90 calories.

You can check the exact calorie content by logging Boneless & Skinless Flounder Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless & Skinless Flounder Fillets have?

The amount of fat in Boneless & Skinless Flounder Fillets depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Boneless & Skinless Flounder Fillets contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless & Skinless Flounder Fillets have?

The protein content in Boneless & Skinless Flounder Fillets depends on the ingredients exists in it. On average, 2 fillets (112 grams) of Boneless & Skinless Flounder Fillets contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless & Skinless Flounder Fillets, Download Nutribit app for healthier you!

How much sugar does a Boneless & Skinless Flounder Fillets have?

On average, 2 fillets (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless & Skinless Flounder Fillets.

How Much carbohydrates (carbs) is in Boneless & Skinless Flounder Fillets?

The amount of carbohydrates (carbs) in Boneless & Skinless Flounder Fillets depends on its serving size and preparation. On average, 2 fillets (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless & Skinless Flounder Fillets.

How Much Fiber is in Boneless & Skinless Flounder Fillets?

Boneless & Skinless Flounder Fillets contains approximately 0 grams of fiber in 2 fillets (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless & Skinless Flounder Fillets for healthier you!

What vitamins and minerals are in a Boneless & Skinless Flounder Fillets?

Vitamins in Boneless & Skinless Flounder Fillets:

  • Vitamin D:Boneless & Skinless Flounder Fillets has 160 IU of Vitamin D.

Boneless & Skinless Flounder Fillets contains following minerals:

  • Boneless & Skinless Flounder Fillets has 10mg of Calcium.
  • Boneless & Skinless Flounder Fillets has 160mg of Sodium, Na.
  • Boneless & Skinless Flounder Fillets has 250mg of Potassium, K.
  • Boneless & Skinless Flounder Fillets has 0.1mg of Iron.

General

Does Boneless & Skinless Flounder Fillets contain caffeine?

Boneless & Skinless Flounder Fillets does not contain any caffeine.

Does Boneless & Skinless Flounder Fillets contain alcohol?

Boneless & Skinless Flounder Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless & Skinless Flounder Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless & Skinless Flounder Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless & Skinless Flounder Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless & Skinless Flounder Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless & Skinless Flounder Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless & Skinless Flounder Fillets for free?

Yes absolutely, Since Boneless & Skinless Flounder Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless & Skinless Flounder Fillets with water tracking feature?

Boneless & Skinless Flounder Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless & Skinless Flounder Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless & Skinless Flounder Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless & Skinless Flounder Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless & Skinless Flounder Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless & Skinless Flounder Fillets

Protein and Vitamin D in Boneless & Skinless Flounder Fillets supports bone health.

  • Protein in Boneless & Skinless Flounder Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Boneless & Skinless Flounder Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Boneless & Skinless Flounder Fillets supports building and repairing tissues.

Builds and repairs tissues in Boneless & Skinless Flounder Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless & Skinless Flounder Fillets supports immune function.

Supports immune function in Boneless & Skinless Flounder Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless & Skinless Flounder Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless & Skinless Flounder Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless & Skinless Flounder Fillets provides energy.

Provides energy in Boneless & Skinless Flounder Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless & Skinless Flounder Fillets supports muscle growth and strength.

Supports muscle growth and strength in Boneless & Skinless Flounder Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless & Skinless Flounder Fillets helps in weight management.

Helps in weight management in Boneless & Skinless Flounder Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless & Skinless Flounder Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless & Skinless Flounder Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless & Skinless Flounder Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless & Skinless Flounder Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Boneless & Skinless Flounder Fillets regulates blood sugar levels.

Regulates blood sugar levels in Boneless & Skinless Flounder Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Boneless & Skinless Flounder Fillets boosts the immune system

Vitamin D in Boneless & Skinless Flounder Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Boneless & Skinless Flounder Fillets improves muscle function

Vitamin D in Boneless & Skinless Flounder Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Boneless & Skinless Flounder Fillets promotes cardiovascular health

Vitamin D in Boneless & Skinless Flounder Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Boneless & Skinless Flounder Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Boneless & Skinless Flounder Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Boneless & Skinless Flounder Fillets supports mental health

Vitamin D in Boneless & Skinless Flounder Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Boneless & Skinless Flounder Fillets aids in weight management

Studies suggest Vitamin D in Boneless & Skinless Flounder Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Boneless & Skinless Flounder Fillets improves insulin sensitivity

Vitamin D in Boneless & Skinless Flounder Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Boneless & Skinless Flounder Fillets supports prenatal health

Vitamin D in Boneless & Skinless Flounder Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 2 fillets Boneless & Skinless Flounder Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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