Wild Atlantic Haddock Fillets

Waterfront Bistro

94.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
90
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.5%
Cholesterol 55 mg
18.3%
Sodium, Na 125 mg
5.4%
Potassium, K 400 mg
8.5%
Protein 20 g
40%
Vitamin D 264 IU
Vitamin D (D2 + D3) 6.6 UG
Calcium 10 mg
Iron 0.1 mg
Sugars, added 0 g

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Wild Atlantic Haddock Fillets Nutrients FAQs

Nutrients

What is the calorie content of Wild Atlantic Haddock Fillets?

A typical serving 1 fillet (112 grams) of Wild Atlantic Haddock Fillets contains approximately 90 calories.

You can check the exact calorie content by logging Wild Atlantic Haddock Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Atlantic Haddock Fillets have?

The amount of fat in Wild Atlantic Haddock Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Wild Atlantic Haddock Fillets contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Atlantic Haddock Fillets have?

The protein content in Wild Atlantic Haddock Fillets depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Wild Atlantic Haddock Fillets contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Atlantic Haddock Fillets, Download Nutribit app for healthier you!

How much sugar does a Wild Atlantic Haddock Fillets have?

On average, 1 fillet (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Atlantic Haddock Fillets.

How Much carbohydrates (carbs) is in Wild Atlantic Haddock Fillets?

The amount of carbohydrates (carbs) in Wild Atlantic Haddock Fillets depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Atlantic Haddock Fillets.

How Much Fiber is in Wild Atlantic Haddock Fillets?

Wild Atlantic Haddock Fillets contains approximately 0 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Atlantic Haddock Fillets for healthier you!

What vitamins and minerals are in a Wild Atlantic Haddock Fillets?

Vitamins in Wild Atlantic Haddock Fillets:

  • Vitamin D:Wild Atlantic Haddock Fillets has 264 IU of Vitamin D.

Wild Atlantic Haddock Fillets contains following minerals:

  • Wild Atlantic Haddock Fillets has 10mg of Calcium.
  • Wild Atlantic Haddock Fillets has 125mg of Sodium, Na.
  • Wild Atlantic Haddock Fillets has 400mg of Potassium, K.
  • Wild Atlantic Haddock Fillets has 0.1mg of Iron.

General

Does Wild Atlantic Haddock Fillets contain caffeine?

Wild Atlantic Haddock Fillets does not contain any caffeine.

Does Wild Atlantic Haddock Fillets contain alcohol?

Wild Atlantic Haddock Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Atlantic Haddock Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Atlantic Haddock Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Atlantic Haddock Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Atlantic Haddock Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Atlantic Haddock Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Atlantic Haddock Fillets for free?

Yes absolutely, Since Wild Atlantic Haddock Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Atlantic Haddock Fillets with water tracking feature?

Wild Atlantic Haddock Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Atlantic Haddock Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Atlantic Haddock Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Atlantic Haddock Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Atlantic Haddock Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Atlantic Haddock Fillets

Protein and Vitamin D in Wild Atlantic Haddock Fillets supports bone health.

  • Protein in Wild Atlantic Haddock Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Atlantic Haddock Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Atlantic Haddock Fillets supports building and repairing tissues.

Builds and repairs tissues in Wild Atlantic Haddock Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Atlantic Haddock Fillets supports immune function.

Supports immune function in Wild Atlantic Haddock Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Atlantic Haddock Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Atlantic Haddock Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Atlantic Haddock Fillets provides energy.

Provides energy in Wild Atlantic Haddock Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Atlantic Haddock Fillets supports muscle growth and strength.

Supports muscle growth and strength in Wild Atlantic Haddock Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Atlantic Haddock Fillets helps in weight management.

Helps in weight management in Wild Atlantic Haddock Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Atlantic Haddock Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Atlantic Haddock Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Atlantic Haddock Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Atlantic Haddock Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Wild Atlantic Haddock Fillets regulates blood sugar levels.

Regulates blood sugar levels in Wild Atlantic Haddock Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Atlantic Haddock Fillets boosts the immune system

Vitamin D in Wild Atlantic Haddock Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Atlantic Haddock Fillets improves muscle function

Vitamin D in Wild Atlantic Haddock Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Atlantic Haddock Fillets promotes cardiovascular health

Vitamin D in Wild Atlantic Haddock Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Atlantic Haddock Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Atlantic Haddock Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Atlantic Haddock Fillets supports mental health

Vitamin D in Wild Atlantic Haddock Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Atlantic Haddock Fillets aids in weight management

Studies suggest Vitamin D in Wild Atlantic Haddock Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Atlantic Haddock Fillets improves insulin sensitivity

Vitamin D in Wild Atlantic Haddock Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Atlantic Haddock Fillets supports prenatal health

Vitamin D in Wild Atlantic Haddock Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 1 fillet Wild Atlantic Haddock Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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