Whiting Fillets
Common Food
85.56
% from protein0
% from carbs0
% from fatNutrition Facts
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Whiting Fillets Nutrients FAQs
Nutrients
- Vitamin A:Whiting Fillets has 100 IU of Vitamin A.
- Whiting Fillets has 78mg of Calcium.
- Whiting Fillets has 110mg of Sodium, Na.
- Whiting Fillets has 0.36mg of Iron.
What is the calorie content of Whiting Fillets?
A typical serving 1 fillet (84 grams) of Whiting Fillets contains approximately 100 calories.
You can check the exact calorie content by logging Whiting Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whiting Fillets have?
The amount of fat in Whiting Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (84 grams) of Whiting Fillets contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whiting Fillets have?
The protein content in Whiting Fillets depends on the ingredients exists in it. On average, 1 fillet (84 grams) of Whiting Fillets contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Whiting Fillets, Download Nutribit app for healthier you!
How much sugar does a Whiting Fillets have?
On average, 1 fillet (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whiting Fillets.
How Much carbohydrates (carbs) is in Whiting Fillets?
The amount of carbohydrates (carbs) in Whiting Fillets depends on its serving size and preparation. On average, 1 fillet (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whiting Fillets.
How Much Fiber is in Whiting Fillets?
Whiting Fillets contains approximately 0 grams of fiber in 1 fillet (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whiting Fillets for healthier you!
What vitamins and minerals are in a Whiting Fillets?
Vitamins in Whiting Fillets:
Whiting Fillets contains following minerals:
General
Does Whiting Fillets contain caffeine?
Whiting Fillets does not contain any caffeine.
Does Whiting Fillets contain alcohol?
Whiting Fillets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whiting Fillets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whiting Fillets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whiting Fillets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whiting Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whiting Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whiting Fillets for free?
Yes absolutely, Since Whiting Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whiting Fillets with water tracking feature?
Whiting Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whiting Fillets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whiting Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whiting Fillets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whiting Fillets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whiting Fillets
Protein in Whiting Fillets supports building and repairing tissues.
Builds and repairs tissues in Whiting Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whiting Fillets supports immune function.
Supports immune function in Whiting Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whiting Fillets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whiting Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whiting Fillets provides energy.
Provides energy in Whiting Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whiting Fillets supports muscle growth and strength.
Supports muscle growth and strength in Whiting Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whiting Fillets helps in weight management.
Helps in weight management in Whiting Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whiting Fillets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whiting Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whiting Fillets supports bone health.
Supports bone health in Whiting Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whiting Fillets improves skin, hair, and nails.
Improves skin, hair, and nails in Whiting Fillets is essential for the health and growth of hair, skin, and nails.
Protein in Whiting Fillets regulates blood sugar levels.
Regulates blood sugar levels in Whiting Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 100 calories?
The amount of exercise required to burn off 1 fillet Whiting Fillets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.