Capretta Goat Yogurt, Plain

Sierra Nevada

48.73

% from protein

28.43

% from carbs

28.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
13.3
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.3 g
1.3%
Cholesterol 2.5 mg
0.8%
Sodium, Na 13.3 mg
0.6%
Total Carbohydrates 1.2 g
0.4%
Sugars 0.5 g
1%
Protein 2 g
4%
Vitamin A 16.7 IU
Vitamin C 0 mg
Calcium 73.7 mg
Iron 0 mg

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Capretta Goat Yogurt, Plain Nutrients FAQs

Nutrients

What is the calorie content of Capretta Goat Yogurt, Plain?

A typical serving 6 oz (170 grams) of Capretta Goat Yogurt, Plain contains approximately 80 calories.

You can check the exact calorie content by logging Capretta Goat Yogurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Capretta Goat Yogurt, Plain have?

The amount of fat in Capretta Goat Yogurt, Plain depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Capretta Goat Yogurt, Plain contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Capretta Goat Yogurt, Plain have?

The protein content in Capretta Goat Yogurt, Plain depends on the ingredients exists in it. On average, 6 oz (170 grams) of Capretta Goat Yogurt, Plain contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Capretta Goat Yogurt, Plain, Download Nutribit app for healthier you!

How much sugar does a Capretta Goat Yogurt, Plain have?

On average, 6 oz (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Capretta Goat Yogurt, Plain.

How Much carbohydrates (carbs) is in Capretta Goat Yogurt, Plain?

The amount of carbohydrates (carbs) in Capretta Goat Yogurt, Plain depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Capretta Goat Yogurt, Plain.

How Much Fiber is in Capretta Goat Yogurt, Plain?

Capretta Goat Yogurt, Plain contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Capretta Goat Yogurt, Plain for healthier you!

What vitamins and minerals are in a Capretta Goat Yogurt, Plain?

Vitamins in Capretta Goat Yogurt, Plain:

  • Vitamin A:Capretta Goat Yogurt, Plain has 100 IU of Vitamin A.

Capretta Goat Yogurt, Plain contains following minerals:

  • Capretta Goat Yogurt, Plain has 442mg of Calcium.
  • Capretta Goat Yogurt, Plain has 80mg of Sodium, Na.

General

Does Capretta Goat Yogurt, Plain contain caffeine?

Capretta Goat Yogurt, Plain does not contain any caffeine.

Does Capretta Goat Yogurt, Plain contain alcohol?

Capretta Goat Yogurt, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Capretta Goat Yogurt, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Capretta Goat Yogurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Capretta Goat Yogurt, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Capretta Goat Yogurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Capretta Goat Yogurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Capretta Goat Yogurt, Plain for free?

Yes! Since Capretta Goat Yogurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Capretta Goat Yogurt, Plain with water tracking feature?

Nutribit automatically calculates the water content of Capretta Goat Yogurt, Plain and adds it to your daily hydration log. Simply log Capretta Goat Yogurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Capretta Goat Yogurt, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Capretta Goat Yogurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Capretta Goat Yogurt, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Capretta Goat Yogurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Capretta Goat Yogurt, Plain

Protein in Capretta Goat Yogurt, Plain supports building and repairing tissues.

Builds and repairs tissues in Capretta Goat Yogurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Capretta Goat Yogurt, Plain supports immune function.

Supports immune function in Capretta Goat Yogurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Capretta Goat Yogurt, Plain helps regulate enzymes and hormones.

Regulates enzymes and hormones in Capretta Goat Yogurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Capretta Goat Yogurt, Plain provides energy.

Provides energy in Capretta Goat Yogurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Capretta Goat Yogurt, Plain supports muscle growth and strength.

Supports muscle growth and strength in Capretta Goat Yogurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Capretta Goat Yogurt, Plain helps in weight management.

Helps in weight management in Capretta Goat Yogurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Capretta Goat Yogurt, Plain aids in the production of hemoglobin.

Aids in the production of hemoglobin in Capretta Goat Yogurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Capretta Goat Yogurt, Plain supports bone health.

Supports bone health in Capretta Goat Yogurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Capretta Goat Yogurt, Plain improves skin, hair, and nails.

Improves skin, hair, and nails in Capretta Goat Yogurt, Plain is essential for the health and growth of hair, skin, and nails.

Protein in Capretta Goat Yogurt, Plain regulates blood sugar levels.

Regulates blood sugar levels in Capretta Goat Yogurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Capretta Goat Yogurt, Plain supports bone health.

Calcium in Capretta Goat Yogurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Capretta Goat Yogurt, Plain supports muscle function.

Calcium in Capretta Goat Yogurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Capretta Goat Yogurt, Plain supports heart health.

Calcium in Capretta Goat Yogurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Capretta Goat Yogurt, Plain supports nerve transmission.

Calcium in Capretta Goat Yogurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Capretta Goat Yogurt, Plain supports blood clotting.

Calcium in Capretta Goat Yogurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Capretta Goat Yogurt, Plain supports hormonal secretion.

Calcium in Capretta Goat Yogurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Capretta Goat Yogurt, Plain supports weight management.

Calcium in Capretta Goat Yogurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Capretta Goat Yogurt, Plain supports dental health.

Calcium in Capretta Goat Yogurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Capretta Goat Yogurt, Plain supports blood pressure regulation.

Calcium in Capretta Goat Yogurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 80 calories?

The amount of exercise required to burn off 6 oz Capretta Goat Yogurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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