Yogurt, Goat Milk, Plain

Redwood Hill Farm

19.67

% from protein

36.07

% from carbs

36.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
160
% Daily value*
Total Fat 8 g
12.3%
Saturated 5.3 g
26.7%
Cholesterol 33.3 mg
11.1%
Sodium, Na 93.3 mg
4.1%
Potassium, K 501.3 mg
10.7%
Total Carbohydrates 14.7 g
5.3%
Sugars 6.7 g
13.3%
Protein 8 g
16%
Vitamin D (D2 + D3) 0 UG
Calcium 260 mg
Iron 0 mg
Sugars, added 0 g

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Yogurt, Goat Milk, Plain Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Goat Milk, Plain?

A typical serving 0.75 cup (170 grams) of Yogurt, Goat Milk, Plain contains approximately 120 calories.

You can check the exact calorie content by logging Yogurt, Goat Milk, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Goat Milk, Plain have?

The amount of fat in Yogurt, Goat Milk, Plain depends on the ingredients and preparation method. On average, one serving 0.75 cup (170 grams) of Yogurt, Goat Milk, Plain contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Goat Milk, Plain have?

The protein content in Yogurt, Goat Milk, Plain depends on the ingredients exists in it. On average, 0.75 cup (170 grams) of Yogurt, Goat Milk, Plain contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Goat Milk, Plain, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Goat Milk, Plain have?

On average, 0.75 cup (170 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Goat Milk, Plain.

How Much carbohydrates (carbs) is in Yogurt, Goat Milk, Plain?

The amount of carbohydrates (carbs) in Yogurt, Goat Milk, Plain depends on its serving size and preparation. On average, 0.75 cup (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Goat Milk, Plain.

How Much Fiber is in Yogurt, Goat Milk, Plain?

Yogurt, Goat Milk, Plain contains approximately 0 grams of fiber in 0.75 cup (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Goat Milk, Plain for healthier you!

What vitamins and minerals are in a Yogurt, Goat Milk, Plain?

Yogurt, Goat Milk, Plain contains following minerals:

  • Yogurt, Goat Milk, Plain has 195mg of Calcium.
  • Yogurt, Goat Milk, Plain has 70mg of Sodium, Na.
  • Yogurt, Goat Milk, Plain has 376mg of Potassium, K.

General

Does Yogurt, Goat Milk, Plain contain caffeine?

Yogurt, Goat Milk, Plain does not contain any caffeine.

Does Yogurt, Goat Milk, Plain contain alcohol?

Yogurt, Goat Milk, Plain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Goat Milk, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Goat Milk, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Goat Milk, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Goat Milk, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Goat Milk, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Goat Milk, Plain for free?

Yes! Since Yogurt, Goat Milk, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Goat Milk, Plain with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Goat Milk, Plain and adds it to your daily hydration log. Simply log Yogurt, Goat Milk, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Goat Milk, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Goat Milk, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Goat Milk, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Goat Milk, Plain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Goat Milk, Plain

Calcium in Yogurt, Goat Milk, Plain supports bone health.

Calcium in Yogurt, Goat Milk, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Goat Milk, Plain supports muscle function.

Calcium in Yogurt, Goat Milk, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Goat Milk, Plain supports heart health.

Calcium in Yogurt, Goat Milk, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Goat Milk, Plain supports nerve transmission.

Calcium in Yogurt, Goat Milk, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Goat Milk, Plain supports blood clotting.

Calcium in Yogurt, Goat Milk, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Goat Milk, Plain supports hormonal secretion.

Calcium in Yogurt, Goat Milk, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Goat Milk, Plain supports weight management.

Calcium in Yogurt, Goat Milk, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Goat Milk, Plain supports dental health.

Calcium in Yogurt, Goat Milk, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Goat Milk, Plain supports blood pressure regulation.

Calcium in Yogurt, Goat Milk, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 0.75 cup Yogurt, Goat Milk, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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