Goat Yogurt, Low Fat, Strawberry

Capretta

30.77

% from protein

55.38

% from carbs

55.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
19.3
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
0.8%
Cholesterol 1.5 mg
0.5%
Sodium, Na 11.3 mg
0.5%
Total Carbohydrates 3 g
1.1%
Fiber 0.2 g
0.6%
Sugars 2.2 g
4.3%
Protein 1.7 g
3.3%
Vitamin A 16.7 IU
Vitamin C 0 mg
Calcium 65 mg
Iron 0 mg

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Goat Yogurt, Low Fat, Strawberry Nutrients FAQs

Nutrients

What is the calorie content of Goat Yogurt, Low Fat, Strawberry?

A typical serving 6 oz (170 grams) of Goat Yogurt, Low Fat, Strawberry contains approximately 116 calories.

You can check the exact calorie content by logging Goat Yogurt, Low Fat, Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Yogurt, Low Fat, Strawberry have?

The amount of fat in Goat Yogurt, Low Fat, Strawberry depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Goat Yogurt, Low Fat, Strawberry contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Yogurt, Low Fat, Strawberry have?

The protein content in Goat Yogurt, Low Fat, Strawberry depends on the ingredients exists in it. On average, 6 oz (170 grams) of Goat Yogurt, Low Fat, Strawberry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Yogurt, Low Fat, Strawberry, Download Nutribit app for healthier you!

How much sugar does a Goat Yogurt, Low Fat, Strawberry have?

On average, 6 oz (170 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Yogurt, Low Fat, Strawberry.

How Much carbohydrates (carbs) is in Goat Yogurt, Low Fat, Strawberry?

The amount of carbohydrates (carbs) in Goat Yogurt, Low Fat, Strawberry depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Yogurt, Low Fat, Strawberry.

How Much Fiber is in Goat Yogurt, Low Fat, Strawberry?

Goat Yogurt, Low Fat, Strawberry contains approximately 1 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Yogurt, Low Fat, Strawberry for healthier you!

What vitamins and minerals are in a Goat Yogurt, Low Fat, Strawberry?

Vitamins in Goat Yogurt, Low Fat, Strawberry:

  • Vitamin A:Goat Yogurt, Low Fat, Strawberry has 100 IU of Vitamin A.

Goat Yogurt, Low Fat, Strawberry contains following minerals:

  • Goat Yogurt, Low Fat, Strawberry has 390mg of Calcium.
  • Goat Yogurt, Low Fat, Strawberry has 68mg of Sodium, Na.
  • Goat Yogurt, Low Fat, Strawberry has 0.18mg of Iron.

General

Does Goat Yogurt, Low Fat, Strawberry contain caffeine?

Goat Yogurt, Low Fat, Strawberry does not contain any caffeine.

Does Goat Yogurt, Low Fat, Strawberry contain alcohol?

Goat Yogurt, Low Fat, Strawberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Yogurt, Low Fat, Strawberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Yogurt, Low Fat, Strawberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Yogurt, Low Fat, Strawberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Yogurt, Low Fat, Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Yogurt, Low Fat, Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Yogurt, Low Fat, Strawberry for free?

Yes! Since Goat Yogurt, Low Fat, Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Yogurt, Low Fat, Strawberry with water tracking feature?

Nutribit automatically calculates the water content of Goat Yogurt, Low Fat, Strawberry and adds it to your daily hydration log. Simply log Goat Yogurt, Low Fat, Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Yogurt, Low Fat, Strawberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Yogurt, Low Fat, Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Yogurt, Low Fat, Strawberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Yogurt, Low Fat, Strawberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Yogurt, Low Fat, Strawberry

Protein in Goat Yogurt, Low Fat, Strawberry supports building and repairing tissues.

Builds and repairs tissues in Goat Yogurt, Low Fat, Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Yogurt, Low Fat, Strawberry supports immune function.

Supports immune function in Goat Yogurt, Low Fat, Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Yogurt, Low Fat, Strawberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Yogurt, Low Fat, Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Yogurt, Low Fat, Strawberry provides energy.

Provides energy in Goat Yogurt, Low Fat, Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Yogurt, Low Fat, Strawberry supports muscle growth and strength.

Supports muscle growth and strength in Goat Yogurt, Low Fat, Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Yogurt, Low Fat, Strawberry helps in weight management.

Helps in weight management in Goat Yogurt, Low Fat, Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Yogurt, Low Fat, Strawberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Yogurt, Low Fat, Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Yogurt, Low Fat, Strawberry supports bone health.

Supports bone health in Goat Yogurt, Low Fat, Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goat Yogurt, Low Fat, Strawberry improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Yogurt, Low Fat, Strawberry is essential for the health and growth of hair, skin, and nails.

Protein in Goat Yogurt, Low Fat, Strawberry regulates blood sugar levels.

Regulates blood sugar levels in Goat Yogurt, Low Fat, Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Goat Yogurt, Low Fat, Strawberry supports bone health.

Calcium in Goat Yogurt, Low Fat, Strawberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goat Yogurt, Low Fat, Strawberry supports muscle function.

Calcium in Goat Yogurt, Low Fat, Strawberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goat Yogurt, Low Fat, Strawberry supports heart health.

Calcium in Goat Yogurt, Low Fat, Strawberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goat Yogurt, Low Fat, Strawberry supports nerve transmission.

Calcium in Goat Yogurt, Low Fat, Strawberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goat Yogurt, Low Fat, Strawberry supports blood clotting.

Calcium in Goat Yogurt, Low Fat, Strawberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goat Yogurt, Low Fat, Strawberry supports hormonal secretion.

Calcium in Goat Yogurt, Low Fat, Strawberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goat Yogurt, Low Fat, Strawberry supports weight management.

Calcium in Goat Yogurt, Low Fat, Strawberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goat Yogurt, Low Fat, Strawberry supports dental health.

Calcium in Goat Yogurt, Low Fat, Strawberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goat Yogurt, Low Fat, Strawberry supports blood pressure regulation.

Calcium in Goat Yogurt, Low Fat, Strawberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 116 calories?

The amount of exercise required to burn off 6 oz Goat Yogurt, Low Fat, Strawberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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