Shrimp & Scallop Skewers

Pana Pesca

80.9

% from protein

8.99

% from carbs

8.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 22.5 mg
7.5%
Sodium, Na 42.5 mg
1.8%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 25 IU
Vitamin C 0.6 mg
Calcium 6.5 mg
Iron 0.4 mg

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Shrimp & Scallop Skewers Nutrients FAQs

Nutrients

What is the calorie content of Shrimp & Scallop Skewers?

A typical serving 4 oz (112 grams) of Shrimp & Scallop Skewers contains approximately 90 calories.

You can check the exact calorie content by logging Shrimp & Scallop Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shrimp & Scallop Skewers have?

The amount of fat in Shrimp & Scallop Skewers depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Shrimp & Scallop Skewers contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shrimp & Scallop Skewers have?

The protein content in Shrimp & Scallop Skewers depends on the ingredients exists in it. On average, 4 oz (112 grams) of Shrimp & Scallop Skewers contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Shrimp & Scallop Skewers, Download Nutribit app for healthier you!

How much sugar does a Shrimp & Scallop Skewers have?

On average, 4 oz (112 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp & Scallop Skewers.

How Much carbohydrates (carbs) is in Shrimp & Scallop Skewers?

The amount of carbohydrates (carbs) in Shrimp & Scallop Skewers depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shrimp & Scallop Skewers.

How Much Fiber is in Shrimp & Scallop Skewers?

Shrimp & Scallop Skewers contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp & Scallop Skewers for healthier you!

What vitamins and minerals are in a Shrimp & Scallop Skewers?

Vitamins in Shrimp & Scallop Skewers:

  • Vitamin A:Shrimp & Scallop Skewers has 100 IU of Vitamin A.
  • Vitamin C:Shrimp & Scallop Skewers has 2.4 mg of Vitamin C.

Shrimp & Scallop Skewers contains following minerals:

  • Shrimp & Scallop Skewers has 26mg of Calcium.
  • Shrimp & Scallop Skewers has 170mg of Sodium, Na.
  • Shrimp & Scallop Skewers has 1.62mg of Iron.

General

Does Shrimp & Scallop Skewers contain caffeine?

Shrimp & Scallop Skewers does not contain any caffeine.

Does Shrimp & Scallop Skewers contain alcohol?

Shrimp & Scallop Skewers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shrimp & Scallop Skewers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp & Scallop Skewers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shrimp & Scallop Skewers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shrimp & Scallop Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp & Scallop Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shrimp & Scallop Skewers for free?

Yes! Since Shrimp & Scallop Skewers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shrimp & Scallop Skewers with water tracking feature?

Nutribit automatically calculates the water content of Shrimp & Scallop Skewers and adds it to your daily hydration log. Simply log Shrimp & Scallop Skewers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shrimp & Scallop Skewers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shrimp & Scallop Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shrimp & Scallop Skewers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shrimp & Scallop Skewers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shrimp & Scallop Skewers

Protein in Shrimp & Scallop Skewers supports building and repairing tissues.

Builds and repairs tissues in Shrimp & Scallop Skewers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shrimp & Scallop Skewers supports immune function.

Supports immune function in Shrimp & Scallop Skewers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shrimp & Scallop Skewers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shrimp & Scallop Skewers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shrimp & Scallop Skewers provides energy.

Provides energy in Shrimp & Scallop Skewers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shrimp & Scallop Skewers supports muscle growth and strength.

Supports muscle growth and strength in Shrimp & Scallop Skewers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shrimp & Scallop Skewers helps in weight management.

Helps in weight management in Shrimp & Scallop Skewers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shrimp & Scallop Skewers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shrimp & Scallop Skewers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shrimp & Scallop Skewers supports bone health.

Supports bone health in Shrimp & Scallop Skewers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shrimp & Scallop Skewers improves skin, hair, and nails.

Improves skin, hair, and nails in Shrimp & Scallop Skewers is essential for the health and growth of hair, skin, and nails.

Protein in Shrimp & Scallop Skewers regulates blood sugar levels.

Regulates blood sugar levels in Shrimp & Scallop Skewers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Shrimp & Scallop Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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