Shrimp & Scallop Oscar

The Keg Steakhouse

Total Energy

630

kcal

6.28

% from carbs

13.19

% from protein

80.53

% from fats

In 229 g

% daily value

Total Fat

57g

87.7%

Saturated

9g

45%

Cholesterol

265mg

88.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shrimp & Scallop Oscar

A typical serving 1 serving of Shrimp & Scallop Oscar (229 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shrimp & Scallop Oscar depends on the ingredients and preparation method. On average, one serving 1 serving (229 grams) of Shrimp & Scallop Oscar contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shrimp & Scallop Oscar depends on the ingredients exists in it. On average, 1 serving of Shrimp & Scallop Oscar (about 229 grams) contains approximately 21 grams of protein.

On average, 1 serving (about 229 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 229 grams) contains about 10 grams of carbohydrates.

Shrimp & Scallop Oscar contains approximately 3 grams of fiber in 1 serving (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 serving Shrimp & Scallop Oscar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.