Golden Breaded Raptor Claw Shaped White Meat Chicken Patties

John Soules Foods

Total Energy

230

kcal

35.4

% from carbs

24.78

% from protein

39.82

% from fats

In 113 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

740mg

32.2%

Potassium, K

408mg

8.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

14g

28%

Calcium, Ca

11mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Breaded Raptor Claw Shaped White Meat Chicken Patties

A typical serving 2 piece of Golden Breaded Raptor Claw Shaped White Meat Chicken Patties (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Breaded Raptor Claw Shaped White Meat Chicken Patties depends on the ingredients and preparation method. On average, one serving 2 piece (113 grams) of Golden Breaded Raptor Claw Shaped White Meat Chicken Patties contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Breaded Raptor Claw Shaped White Meat Chicken Patties depends on the ingredients exists in it. On average, 2 piece of Golden Breaded Raptor Claw Shaped White Meat Chicken Patties (about 113 grams) contains approximately 14 grams of protein.

On average, 2 piece (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 113 grams) contains about 20 grams of carbohydrates.

Golden Breaded Raptor Claw Shaped White Meat Chicken Patties contains approximately 1 grams of fiber in 2 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 piece Golden Breaded Raptor Claw Shaped White Meat Chicken Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.