Lightly Breaded Chicken, Sweet BBQ Flavor

John Soules Foods

Total Energy

190

kcal

30.23

% from carbs

27.91

% from protein

41.86

% from fats

In 92 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

310mg

13.5%

Total Carbohydrates

13g

4.7%

Sugars

3g

6%

Protein

12g

24%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Breaded Chicken, Sweet BBQ Flavor

A typical serving 4 pieces of Lightly Breaded Chicken, Sweet BBQ Flavor (92 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lightly Breaded Chicken, Sweet BBQ Flavor depends on the ingredients and preparation method. On average, one serving 4 pieces (92 grams) of Lightly Breaded Chicken, Sweet BBQ Flavor contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lightly Breaded Chicken, Sweet BBQ Flavor depends on the ingredients exists in it. On average, 4 pieces of Lightly Breaded Chicken, Sweet BBQ Flavor (about 92 grams) contains approximately 12 grams of protein.

On average, 4 pieces (about 92 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 92 grams) contains about 13 grams of carbohydrates.

Lightly Breaded Chicken, Sweet BBQ Flavor contains approximately 0 grams of fiber in 4 pieces (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 pieces Lightly Breaded Chicken, Sweet BBQ Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.