General Tso Chicken, Lightly Breaded
John Soules Foods
27.27
% from protein31.82
% from carbs31.82
% from fatNutrition Facts
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General Tso Chicken, Lightly Breaded Nutrients FAQs
Nutrients
- Vitamin A:General Tso Chicken, Lightly Breaded has 100 IU of Vitamin A.
- Vitamin C:General Tso Chicken, Lightly Breaded has 1.2 mg of Vitamin C.
- General Tso Chicken, Lightly Breaded has 320mg of Sodium, Na.
- General Tso Chicken, Lightly Breaded has 0.36mg of Iron.
What is the calorie content of General Tso Chicken, Lightly Breaded?
A typical serving 4 pieces (92 grams) of General Tso Chicken, Lightly Breaded contains approximately 190 calories.
You can check the exact calorie content by logging General Tso Chicken, Lightly Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a General Tso Chicken, Lightly Breaded have?
The amount of fat in General Tso Chicken, Lightly Breaded depends on the ingredients and preparation method. On average, one serving 4 pieces (92 grams) of General Tso Chicken, Lightly Breaded contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a General Tso Chicken, Lightly Breaded have?
The protein content in General Tso Chicken, Lightly Breaded depends on the ingredients exists in it. On average, 4 pieces (92 grams) of General Tso Chicken, Lightly Breaded contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from General Tso Chicken, Lightly Breaded, Download Nutribit app for healthier you!
How much sugar does a General Tso Chicken, Lightly Breaded have?
On average, 4 pieces (92 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from General Tso Chicken, Lightly Breaded.
How Much carbohydrates (carbs) is in General Tso Chicken, Lightly Breaded?
The amount of carbohydrates (carbs) in General Tso Chicken, Lightly Breaded depends on its serving size and preparation. On average, 4 pieces (92 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from General Tso Chicken, Lightly Breaded.
How Much Fiber is in General Tso Chicken, Lightly Breaded?
General Tso Chicken, Lightly Breaded contains approximately 0 grams of fiber in 4 pieces (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from General Tso Chicken, Lightly Breaded for healthier you!
What vitamins and minerals are in a General Tso Chicken, Lightly Breaded?
Vitamins in General Tso Chicken, Lightly Breaded:
General Tso Chicken, Lightly Breaded contains following minerals:
General
Does General Tso Chicken, Lightly Breaded contain caffeine?
General Tso Chicken, Lightly Breaded does not contain any caffeine.
Does General Tso Chicken, Lightly Breaded contain alcohol?
General Tso Chicken, Lightly Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for General Tso Chicken, Lightly Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for General Tso Chicken, Lightly Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize General Tso Chicken, Lightly Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of General Tso Chicken, Lightly Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of General Tso Chicken, Lightly Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from General Tso Chicken, Lightly Breaded for free?
Yes! Since General Tso Chicken, Lightly Breaded contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from General Tso Chicken, Lightly Breaded with water tracking feature?
Nutribit automatically calculates the water content of General Tso Chicken, Lightly Breaded and adds it to your daily hydration log. Simply log General Tso Chicken, Lightly Breaded in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes General Tso Chicken, Lightly Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including General Tso Chicken, Lightly Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access General Tso Chicken, Lightly Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, General Tso Chicken, Lightly Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of General Tso Chicken, Lightly Breaded
Protein in General Tso Chicken, Lightly Breaded supports building and repairing tissues.
Builds and repairs tissues in General Tso Chicken, Lightly Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in General Tso Chicken, Lightly Breaded supports immune function.
Supports immune function in General Tso Chicken, Lightly Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in General Tso Chicken, Lightly Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in General Tso Chicken, Lightly Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in General Tso Chicken, Lightly Breaded provides energy.
Provides energy in General Tso Chicken, Lightly Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in General Tso Chicken, Lightly Breaded supports muscle growth and strength.
Supports muscle growth and strength in General Tso Chicken, Lightly Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in General Tso Chicken, Lightly Breaded helps in weight management.
Helps in weight management in General Tso Chicken, Lightly Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in General Tso Chicken, Lightly Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in General Tso Chicken, Lightly Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in General Tso Chicken, Lightly Breaded supports bone health.
Supports bone health in General Tso Chicken, Lightly Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in General Tso Chicken, Lightly Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in General Tso Chicken, Lightly Breaded is essential for the health and growth of hair, skin, and nails.
Protein in General Tso Chicken, Lightly Breaded regulates blood sugar levels.
Regulates blood sugar levels in General Tso Chicken, Lightly Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 4 pieces General Tso Chicken, Lightly Breaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.