General Tso Chicken, Lightly Breaded

John Soules Foods

Total Energy

190

kcal

31.82

% from carbs

27.27

% from protein

40.91

% from fats

In 92 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

14g

5.1%

Sugars

4g

8%

Protein

12g

24%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about General Tso Chicken, Lightly Breaded

A typical serving 4 pieces of General Tso Chicken, Lightly Breaded (92 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in General Tso Chicken, Lightly Breaded depends on the ingredients and preparation method. On average, one serving 4 pieces (92 grams) of General Tso Chicken, Lightly Breaded contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in General Tso Chicken, Lightly Breaded depends on the ingredients exists in it. On average, 4 pieces of General Tso Chicken, Lightly Breaded (about 92 grams) contains approximately 12 grams of protein.

On average, 4 pieces (about 92 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 92 grams) contains about 14 grams of carbohydrates.

General Tso Chicken, Lightly Breaded contains approximately 0 grams of fiber in 4 pieces (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 pieces General Tso Chicken, Lightly Breaded

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.