Grade A Fancy Leaf Spinach
Spartan
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Grade A Fancy Leaf Spinach Nutrients FAQs
Nutrients
- Vitamin A:Grade A Fancy Leaf Spinach has 2500 IU of Vitamin A.
- Vitamin C:Grade A Fancy Leaf Spinach has 1.2 mg of Vitamin C.
- Grade A Fancy Leaf Spinach has 104mg of Calcium.
- Grade A Fancy Leaf Spinach has 125mg of Sodium, Na.
- Grade A Fancy Leaf Spinach has 0.72mg of Iron.
What is the calorie content of Grade A Fancy Leaf Spinach?
A typical serving 0.33 cup (83 grams) of Grade A Fancy Leaf Spinach contains approximately 30 calories.
You can check the exact calorie content by logging Grade A Fancy Leaf Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grade A Fancy Leaf Spinach have?
The amount of fat in Grade A Fancy Leaf Spinach depends on the ingredients and preparation method. On average, one serving 0.33 cup (83 grams) of Grade A Fancy Leaf Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grade A Fancy Leaf Spinach have?
The protein content in Grade A Fancy Leaf Spinach depends on the ingredients exists in it. On average, 0.33 cup (83 grams) of Grade A Fancy Leaf Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Grade A Fancy Leaf Spinach, Download Nutribit app for healthier you!
How much sugar does a Grade A Fancy Leaf Spinach have?
On average, 0.33 cup (83 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grade A Fancy Leaf Spinach.
How Much carbohydrates (carbs) is in Grade A Fancy Leaf Spinach?
The amount of carbohydrates (carbs) in Grade A Fancy Leaf Spinach depends on its serving size and preparation. On average, 0.33 cup (83 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grade A Fancy Leaf Spinach.
How Much Fiber is in Grade A Fancy Leaf Spinach?
Grade A Fancy Leaf Spinach contains approximately 1 grams of fiber in 0.33 cup (83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grade A Fancy Leaf Spinach for healthier you!
What vitamins and minerals are in a Grade A Fancy Leaf Spinach?
Vitamins in Grade A Fancy Leaf Spinach:
Grade A Fancy Leaf Spinach contains following minerals:
General
Does Grade A Fancy Leaf Spinach contain caffeine?
Grade A Fancy Leaf Spinach does not contain any caffeine.
Does Grade A Fancy Leaf Spinach contain alcohol?
Grade A Fancy Leaf Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grade A Fancy Leaf Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grade A Fancy Leaf Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grade A Fancy Leaf Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grade A Fancy Leaf Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grade A Fancy Leaf Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grade A Fancy Leaf Spinach for free?
Yes! Since Grade A Fancy Leaf Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grade A Fancy Leaf Spinach with water tracking feature?
Nutribit automatically calculates the water content of Grade A Fancy Leaf Spinach and adds it to your daily hydration log. Simply log Grade A Fancy Leaf Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grade A Fancy Leaf Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grade A Fancy Leaf Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grade A Fancy Leaf Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grade A Fancy Leaf Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grade A Fancy Leaf Spinach
Vitamin A in Grade A Fancy Leaf Spinach supports eye health.
Vitamin A in Grade A Fancy Leaf Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grade A Fancy Leaf Spinach boosts immune function.
Vitamin A in Grade A Fancy Leaf Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grade A Fancy Leaf Spinach promotes healthy skin.
Vitamin A in Grade A Fancy Leaf Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grade A Fancy Leaf Spinach enhances reproductive health.
Vitamin A in Grade A Fancy Leaf Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grade A Fancy Leaf Spinach supports bone health.
Vitamin A in Grade A Fancy Leaf Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grade A Fancy Leaf Spinach reduces the risk of certain cancers.
Vitamin A in Grade A Fancy Leaf Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grade A Fancy Leaf Spinach promotes healthy development during pregnancy.
Vitamin A in Grade A Fancy Leaf Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grade A Fancy Leaf Spinach maintains healthy mucous membranes.
Vitamin A in Grade A Fancy Leaf Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grade A Fancy Leaf Spinach improves wound healing.
Vitamin A in Grade A Fancy Leaf Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grade A Fancy Leaf Spinach may reduce the risk of macular degeneration.
Vitamin A in Grade A Fancy Leaf Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 0.33 cup Grade A Fancy Leaf Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.