Spinach, Fancy
Laura Lynn
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Spinach, Fancy Nutrients FAQs
Nutrients
- Vitamin A:Spinach, Fancy has 3000 IU of Vitamin A.
- Vitamin C:Spinach, Fancy has 12 mg of Vitamin C.
- Spinach, Fancy has 78mg of Calcium.
- Spinach, Fancy has 190mg of Sodium, Na.
- Spinach, Fancy has 1.44mg of Iron.
What is the calorie content of Spinach, Fancy?
A typical serving 0.5 cup (115 grams) of Spinach, Fancy contains approximately 30 calories.
You can check the exact calorie content by logging Spinach, Fancy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach, Fancy have?
The amount of fat in Spinach, Fancy depends on the ingredients and preparation method. On average, one serving 0.5 cup (115 grams) of Spinach, Fancy contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach, Fancy have?
The protein content in Spinach, Fancy depends on the ingredients exists in it. On average, 0.5 cup (115 grams) of Spinach, Fancy contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach, Fancy, Download Nutribit app for healthier you!
How much sugar does a Spinach, Fancy have?
On average, 0.5 cup (115 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Fancy.
How Much carbohydrates (carbs) is in Spinach, Fancy?
The amount of carbohydrates (carbs) in Spinach, Fancy depends on its serving size and preparation. On average, 0.5 cup (115 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach, Fancy.
How Much Fiber is in Spinach, Fancy?
Spinach, Fancy contains approximately 2 grams of fiber in 0.5 cup (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Fancy for healthier you!
What vitamins and minerals are in a Spinach, Fancy?
Vitamins in Spinach, Fancy:
Spinach, Fancy contains following minerals:
General
Does Spinach, Fancy contain caffeine?
Spinach, Fancy does not contain any caffeine.
Does Spinach, Fancy contain alcohol?
Spinach, Fancy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach, Fancy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Fancy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach, Fancy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach, Fancy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Fancy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach, Fancy for free?
Yes! Since Spinach, Fancy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach, Fancy with water tracking feature?
Nutribit automatically calculates the water content of Spinach, Fancy and adds it to your daily hydration log. Simply log Spinach, Fancy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach, Fancy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Fancy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach, Fancy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach, Fancy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach, Fancy
Vitamin A in Spinach, Fancy supports eye health.
Vitamin A in Spinach, Fancy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach, Fancy boosts immune function.
Vitamin A in Spinach, Fancy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach, Fancy promotes healthy skin.
Vitamin A in Spinach, Fancy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach, Fancy enhances reproductive health.
Vitamin A in Spinach, Fancy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach, Fancy supports bone health.
Vitamin A in Spinach, Fancy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach, Fancy reduces the risk of certain cancers.
Vitamin A in Spinach, Fancy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach, Fancy promotes healthy development during pregnancy.
Vitamin A in Spinach, Fancy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach, Fancy maintains healthy mucous membranes.
Vitamin A in Spinach, Fancy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach, Fancy improves wound healing.
Vitamin A in Spinach, Fancy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach, Fancy may reduce the risk of macular degeneration.
Vitamin A in Spinach, Fancy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 0.5 cup Spinach, Fancy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.