Pretzels, Yogurt Peppermint

Creative Snacks Co.

Total Energy

180

kcal

65.93

% from carbs

4.4

% from protein

29.67

% from fats

In 40 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Sodium, Na

240mg

10.4%

Total Carbohydrates

30g

10.9%

Sugars

17g

34%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels, Yogurt Peppermint

A typical serving 9 pretzels of Pretzels, Yogurt Peppermint (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels, Yogurt Peppermint depends on the ingredients and preparation method. On average, one serving 9 pretzels (40 grams) of Pretzels, Yogurt Peppermint contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels, Yogurt Peppermint depends on the ingredients exists in it. On average, 9 pretzels of Pretzels, Yogurt Peppermint (about 40 grams) contains approximately 2 grams of protein.

On average, 9 pretzels (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 pretzels (about 40 grams) contains about 30 grams of carbohydrates.

Pretzels, Yogurt Peppermint contains approximately 0 grams of fiber in 9 pretzels (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 9 pretzels Pretzels, Yogurt Peppermint

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.