Roasted Garlic Grains Blend

Tipiak

Total Energy

170

kcal

75.86

% from carbs

13.79

% from protein

10.34

% from fats

In 52 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

440mg

19.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

4.6mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Grains Blend

A typical serving 0.33 cup dry mix of Roasted Garlic Grains Blend (52 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Grains Blend depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (52 grams) of Roasted Garlic Grains Blend contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Grains Blend depends on the ingredients exists in it. On average, 0.33 cup dry mix of Roasted Garlic Grains Blend (about 52 grams) contains approximately 6 grams of protein.

On average, 0.33 cup dry mix (about 52 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 52 grams) contains about 33 grams of carbohydrates.

Roasted Garlic Grains Blend contains approximately 4 grams of fiber in 0.33 cup dry mix (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.33 cup dry mix Roasted Garlic Grains Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.