Roasted Garlic Quinoa & Brown Rice Blend
TruRoots
9.96
% from protein71.37
% from carbs71.37
% from fatNutrition Facts
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Roasted Garlic Quinoa & Brown Rice Blend Nutrients FAQs
Nutrients
- Vitamin C:Roasted Garlic Quinoa & Brown Rice Blend has 1.2 mg of Vitamin C.
- Roasted Garlic Quinoa & Brown Rice Blend has 20mg of Calcium.
- Roasted Garlic Quinoa & Brown Rice Blend has 560mg of Sodium, Na.
- Roasted Garlic Quinoa & Brown Rice Blend has 1.44mg of Iron.
What is the calorie content of Roasted Garlic Quinoa & Brown Rice Blend?
A typical serving 1 cup (140 grams) of Roasted Garlic Quinoa & Brown Rice Blend contains approximately 240 calories.
You can check the exact calorie content by logging Roasted Garlic Quinoa & Brown Rice Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic Quinoa & Brown Rice Blend have?
The amount of fat in Roasted Garlic Quinoa & Brown Rice Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Roasted Garlic Quinoa & Brown Rice Blend contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic Quinoa & Brown Rice Blend have?
The protein content in Roasted Garlic Quinoa & Brown Rice Blend depends on the ingredients exists in it. On average, 1 cup (140 grams) of Roasted Garlic Quinoa & Brown Rice Blend contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic Quinoa & Brown Rice Blend, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic Quinoa & Brown Rice Blend have?
On average, 1 cup (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Quinoa & Brown Rice Blend.
How Much carbohydrates (carbs) is in Roasted Garlic Quinoa & Brown Rice Blend?
The amount of carbohydrates (carbs) in Roasted Garlic Quinoa & Brown Rice Blend depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic Quinoa & Brown Rice Blend.
How Much Fiber is in Roasted Garlic Quinoa & Brown Rice Blend?
Roasted Garlic Quinoa & Brown Rice Blend contains approximately 5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Quinoa & Brown Rice Blend for healthier you!
What vitamins and minerals are in a Roasted Garlic Quinoa & Brown Rice Blend?
Vitamins in Roasted Garlic Quinoa & Brown Rice Blend:
Roasted Garlic Quinoa & Brown Rice Blend contains following minerals:
General
Does Roasted Garlic Quinoa & Brown Rice Blend contain caffeine?
Roasted Garlic Quinoa & Brown Rice Blend does not contain any caffeine.
Does Roasted Garlic Quinoa & Brown Rice Blend contain alcohol?
Roasted Garlic Quinoa & Brown Rice Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic Quinoa & Brown Rice Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Quinoa & Brown Rice Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic Quinoa & Brown Rice Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic Quinoa & Brown Rice Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Quinoa & Brown Rice Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic Quinoa & Brown Rice Blend for free?
Yes! Since Roasted Garlic Quinoa & Brown Rice Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic Quinoa & Brown Rice Blend with water tracking feature?
Nutribit automatically calculates the water content of Roasted Garlic Quinoa & Brown Rice Blend and adds it to your daily hydration log. Simply log Roasted Garlic Quinoa & Brown Rice Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Garlic Quinoa & Brown Rice Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Quinoa & Brown Rice Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic Quinoa & Brown Rice Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic Quinoa & Brown Rice Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic Quinoa & Brown Rice Blend
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Garlic Quinoa & Brown Rice Blend are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Garlic Quinoa & Brown Rice Blend aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Garlic Quinoa & Brown Rice Blend help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Garlic Quinoa & Brown Rice Blend can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Garlic Quinoa & Brown Rice Blend help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend enhances brain function and helps improve memory and focus.
Glucose from Roasted Garlic Quinoa & Brown Rice Blend is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Garlic Quinoa & Brown Rice Blend provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Garlic Quinoa & Brown Rice Blend support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Garlic Quinoa & Brown Rice Blend helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Garlic Quinoa & Brown Rice Blend, help regulate blood pressure and reduce hypertension risk.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend supports digestion.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend supports heart health.
Soluble fiber in Roasted Garlic Quinoa & Brown Rice Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend aids in weight management.
Fiber-rich foods in Roasted Garlic Quinoa & Brown Rice Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend regulates blood sugar.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend promotes gut health.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend lowers the risk of colon cancer.
A high-fiber diet from Roasted Garlic Quinoa & Brown Rice Blend is linked to a reduced risk of colon cancer.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend improves skin health.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend helps lower blood pressure.
Adequate fiber in Roasted Garlic Quinoa & Brown Rice Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend boosts immune function.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend reduces the risk of type 2 diabetes.
Fiber in Roasted Garlic Quinoa & Brown Rice Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend supports fluid balance.
Maintains Fluid Balance in Roasted Garlic Quinoa & Brown Rice Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend supports nerve function.
Supports Nerve Function in Roasted Garlic Quinoa & Brown Rice Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend helps regulate blood pressure.
Regulates Blood Pressure in Roasted Garlic Quinoa & Brown Rice Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend supports muscle function.
Aids Muscle Function in Roasted Garlic Quinoa & Brown Rice Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend aids nutrient absorption.
Improves Nutrient Absorption in Roasted Garlic Quinoa & Brown Rice Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend helps balance pH levels.
Balances pH Levels in Roasted Garlic Quinoa & Brown Rice Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Garlic Quinoa & Brown Rice Blend supports bone health.
Supports Bone Health in Roasted Garlic Quinoa & Brown Rice Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Roasted Garlic Quinoa & Brown Rice Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.